Lunch: two boiled eggs (yolk removed), one fried vegetable and a small portion of rice.
Dinner: two boiled eggs (yolk removed), a vegetable salad, a piece of whole wheat bread and a cucumber.
2, breakfast: a boiled egg (to yolk), two pieces of whole wheat bread, a cup of sugar-free soybean milk.
Lunch: an fried egg, a small portion of rice and a fried vegetable.
Dinner: a steamed egg white, a fried vegetable, a small portion of rice and a tomato.
3, breakfast: two boiled eggs (to yolk), a cup of low-fat yogurt.
Lunch: a vegetable salad and a small portion of rice.
Dinner: one fried egg, one fried vegetable and a small portion of rice.
4. Breakfast: two boiled eggs (yolk removed), two pieces of whole wheat bread and a vegetable salad.
Lunch: a fried egg white and a small portion of rice.
Dinner: two boiled eggs (yolk removed) and one fried vegetable.
5, breakfast: a protein vegetable salad, a steamed bread.
Lunch: A protein vegetable salad, some soda crackers and a glass of lemonade.
Dinner: a scrambled egg white.
Refer to the above? People's Network News protein diet can lose 8 pounds a week in 5 days.