Current location - Recipe Complete Network - Food world - Food suitable for children is simple. Introduce five methods of nutritious food suitable for children.
Food suitable for children is simple. Introduce five methods of nutritious food suitable for children.
1, black sesame and corn fragrant rice:

(1) materials: corn, rice and black sesame.

(2) Wash the rice and corn kernels and put them into an electric cooker;

(3) adding a proper amount of water to cook it into corn rice; Stir-fried black sesame;

(4) Sprinkle black sesame seeds on the steamed corn rice.

2, shrimp tofu egg soup:

(1) Ingredients: egg 1 piece, half a piece of tofu, shrimps, bone soup150g, and chopped shallots.

(2) breaking eggs and mashing tofu;

(3) Boil the bone soup until the water boils, add tofu and shrimps, cook with low fire, season properly, and sprinkle with egg liquid;

(4) Finally, decorate with chopped green onion.

3. Beef slices with onion:

(1) Ingredients: 500g beef, scallion 1 root, a little garlic, light soy sauce, salt, chicken powder, white pepper, sesame oil, starch, egg white, cooking wine and light soy sauce.

(2) Slicing beef, adding egg white, cooking wine and soy sauce for curing 10 minute, and adding starch and edible oil.

Heat the oil in the pan and stir-fry half the shredded onion and minced garlic.

(3) Add beef and stir-fry until it is 90% cooked, add the remaining onion, soy sauce, salt, chicken powder, white pepper and sesame oil, stir-fry and take it out.

4. Braised small yellow croaker:

(1) Material: 500g of croaker, one egg, and appropriate amount of oil, salt, sauce sugar, ginger, onion and garlic.

(2) Wash the small yellow croaker, remove the head, scales and intestines, and dry until dripping.

(3) Break up the eggs, pour the oil into the pan, and when the oil is hot, wrap the yellow croaker with eggs on low fire and fry in the oil pan until it turns yellow.

(4) Pour the fish into another pot, add garlic, sugar, soy sauce, salt, beer and appropriate amount of water, cover the pot and cook for 5 to 8 minutes until there is almost no water. Add onions and take out the pan.

5, salt and pepper crispy ribs:

(1) Material: 600g pork chop, 2g onion, ginger 1 slice, 3 dried peppers, 20ml cooking wine, 200ml vegetable oil, 8g sugar, 4g salt and pepper, 2g salt.

(2) Wash pork chops and cut them into small pieces, add cooking wine, salt and ginger slices, grab them evenly and marinate for 30 minutes.

(3) Heat the oil in the pan to 60% heat, fry the ribs until golden brown, take them out and drain the oil for later use.

(4) Leave the bottom oil in the pot, add chopped green onion, ginger slices and dried chili until fragrant.

(5) Add the fried ribs and stir fry, add a little salt, stir fry the sugar evenly, and sprinkle with salt and pepper before taking out.