Loquat leaves: Helps clear the lungs, resolve phlegm and relieve cough, harmonize the stomach, relieve heat, etc. Lily: sweet and slightly bitter, neutral in nature, can help moisten the lungs and relieve cough, clear the heart and calm the mind. Guiling ointment: It can nourish yin and nourish the kidneys, moisturize skin, eliminate acne, regulate internal organs, prevent skin aging and constipation, promote metabolism, enhance human immunity, and has good effects on clearing away heat and detoxifying in summer. Some people are not suitable for suffering. Summer "asking for hardship" is not suitable for everyone. Precisely because "bitterness enters the heart", when we eat "bitterness" to protect our health, we must eat "bitterness" according to the individual's specific physical condition. First, people with weak spleen and stomach should not eat "bitter" foods, because traditional Chinese medicine believes that the spleen controls transportation and transformation, and likes dryness and dislikes dampness. The spleen in traditional Chinese medicine contains most of the functions of the digestive system in Western medicine and is related to body fluid metabolism. Bitter and cold things are easy to damage the spleen and stomach, affecting the transportation and transformation functions of the spleen and stomach. Therefore, if the human body's spleen and stomach are weak and cold, prone to diarrhea, thin limbs, and weak constitution, then it is not possible to eat a large amount of bitter and cold food; secondly, children should keep a distance from "bitterness" appropriately. Professor Zhu pointed out that some children have a relatively strong heart fire, but due to their immature constitution, they should not over-medicate. Generally, to reduce fire, you can drink ordinary mung bean soup, lily soup, and chrysanthemum tea; thirdly, for the elderly, Professor Zhu suggested that they should be treated differently according to the specific situation. That is to say, comprehensive treatment needs to be carried out based on various factors such as the strength of the heart fire and the quality of the body's constitution. What to eat to reduce internal heat "Inflammation" is caused by the imbalance of various organs in the human body. It is called a stress disease in medicine. Due to the unstable temperature in spring and the large temperature difference between morning and evening in autumn, the human body cannot maintain the balance and stability of metabolism, leading to physiological dysfunction and "getting angry". Usually, people have no obvious symptoms before "getting angry", but after the onset, they will show symptoms such as dry and painful throat, red and dry eyes, burning nose, chapped lips, loss of appetite, dry stool, yellow urine, etc. Symptoms such as severe aphthous sores and sore throats will affect the body's normal diet. Some women who love beauty will also develop red and painful acne on their faces due to "anger", which will bring inconvenience to life and work. Lifestyle: Eat more fruits and vegetables. To avoid "getting angry", you must first maintain a scientific life style, work and rest on time, eat regular and quantitative meals, do not give up a meal because of a rush, and do not overeat for a delicious meal. Arrange various activities in an appropriate and controlled manner, ensure adequate sleep, and avoid staying up late to avoid excessive fatigue and reduced resistance. Secondly, eat more "fire-clearing" foods. Fresh green leafy vegetables, cucumbers, oranges, and green tea all have a good fire-clearing effect. Carrots are also very effective in supplementing the body's vitamin B and preventing dry lips. In addition, various cooling granules can be taken orally, such as Xia Sangju granules, Jinju granules, etc., which are also very effective in "clearing fire". During the "heat" period, it is not advisable to eat spicy food, drink alcohol, smoke, and stay up late. You should pay attention to maintaining oral hygiene, gargling frequently, drinking plenty of water, and taking "fire-clearing" drugs under the guidance of a doctor. If the symptoms of "heat" are obvious and have not improved for more than a week, you need to go to the hospital in time. Experts particularly remind the public not to take some "fire-clearing" drugs at will, because it may be counterproductive to overuse. Of course, it is also very important to adjust your emotions. Anxious emotions will "add fuel to the fire", and keeping a comfortable mood will help regulate the "fire" in the body. In addition, if oral ulcers occur and the condition is serious and does not improve for more than a week, you should go to the hospital for diagnosis and treatment in time. Because oral ulcers are not necessarily caused by "strong anger", it may be that the pathogen of oral ulcers is infected by a virus, or it may be related to hormones and genetics. Oral ulcers are also considered to be a sign that the body is weakening. Therefore, when patients have oral ulcers and feel tired at the same time, they should check whether their nutritional intake is balanced, whether they have adequate rest, and appropriate amounts of various vitamins and minerals.I suggest you take some: Bezoar detoxification tablets. Take three tablets at a time, three times a day. It is best to drink more boiled water, because water can remove toxins from the body and prevent getting angry. But don’t eat: irritating, spicy and irritating foods. Excessive irritation can easily cause mouth and tongue sores. Dry stool. Feeling dizzy. For symptoms such as fatigue and weakness, detoxification is very important. In addition to maintaining a good mood, you should do the following things in life: Drink more water: Water is the best detoxification carrier. Drinking more water can not only dilute the concentration of toxins in the body, reduce the harm of toxins, but also promote kidney function. metabolism, excrete more harmful substances from the body. Regular exercise: Perform sweaty aerobic exercise at least 1-2 times a week. The skin is the largest detoxification organ of the human body and can eliminate toxins that are difficult to remove from the organs through sweating. Eat more fruits and vegetables: The presence of toxins in the body oxidizes the blood and makes it acidic. Most fruits and vegetables are alkaline, which can neutralize excess acidic substances in the body and dissolve toxins accumulated in cells. The fiber rich in fruits and vegetables can also act as an intestinal scavenger. Cellulose can act like a sponge by absorbing the metabolic levels of the digestive tract and toxic substances entering the body from the outside, and excretes them promptly, shortening the retention time of toxins in the intestines and reducing the reabsorption of toxins by the intestines. It should be pointed out that vegetables that can be eaten raw should be eaten as raw as possible, because raw vegetables can provide more fiber. Spinach, which is available in the spring, has a strong detoxification effect. It is said in "Book of Materia Medica" that it can relieve heat toxins and alcohol poisoning. Eating it can moisturize the intestines, relieve constipation, and detoxify. Commonly used Chinese patent medicines for clearing away heat and detoxifying: Jiufeng-Niuhuang Jiedu Tablets. In addition, traditional Chinese medicine and acupuncture. Massage. Cupping. Massage also has a very good auxiliary effect in treating internal heat. In life, we should pay attention to the balance between work and rest. In terms of diet, we should pay attention to eating more fruits and vegetables containing vitamins, drinking more water and less sweet and sour drinks, eating less spicy fried foods, and smoking and drinking less. There is also an inseparable relationship between getting angry and mental state. Maintaining an optimistic and positive attitude towards life is actually the best fire extinguisher for people: fresh green leafy vegetables, cucumbers, oranges, green tea and ice cubes. green beans. It has the effects of clearing away heat, relieving summer heat, detoxifying and diuresis. Mung bean porridge is less effective in relieving heat, while mung bean soup alone is more effective