Will there be altitude sickness in Xining, Qinghai? what to do?
The altitude of Xining is about 2,300 meters, which is a high-altitude area. For people who have lived in low-altitude areas for a long time, traveling to Xining will be a bit uncomfortable. The degree of this reaction has a lot to do with your own physical condition. For example, if you have heart problems, high reflexes will be particularly obvious. In addition, high reflexes can also occur if you suddenly catch a cold, are tired or haven't had a good rest.
What should we do if we are prone to hyperactivity? The first is prevention in advance. Taking rhodiola rosea ten days before departure has a good effect. Second, when you arrive at your destination, buy an oxygen bottle and take it with you. If it is serious, you can quickly take oxygen to relieve it. Third, you must pay attention to keeping warm and resting, and try not to take a bath in a room with low temperature. Fourth, carrying food, such as chocolate, with you and replenishing energy in a timely manner can also effectively prevent the aggravation of high blood pressure.
The above are all my own personal experiences. Everyone is welcome to join the discussion!
I am from Qinghai and have lived in Xining since I was a child. Let me tell you, Xining has an altitude of 2,200 to 2,300 meters. For guests coming to Ning for the first time from low-altitude areas, they need to worry about the high altitude in Xining.
Especially in this season, spring in Qinghai comes later than in the mainland. The temperature in the morning and evening is still very low, the earth is still vast, and the oxygen content in the air is lower than in summer. Therefore, some preparation work still needs to be done.
General advice: You can take Rhodiola rosea in an appropriate amount two weeks or a week in advance; prepare warm clothes; try to avoid strenuous activities when you first arrive at your destination; reduce the amount of heavy exercise; do not eat too much greasy food The food (Qinghai’s beef and mutton is good!) and you don’t get drunk! Keep a happy mood and appreciate the folk customs of the plateau!
Okay, that’s all! In fact, it's really not that scary. High reflexes also have a lot to do with one's physical constitution and psychological quality.
My friend, let me tell you that there is no altitude sickness when you live in Xining, and it is not cold in winter. Even southerners living in Wenzhou say that it is too cold back home, and it is not hot in summer. It is a good place to escape. Welcome to Xining. I am also a foreigner living in Xining. This is all I know.
The urban area of ??Xining is 2260 meters high. It is the same altitude as Mexico City. There is no severe cold in winter and no scorching heat in summer. It is the largest city on the Qinghai-Tibet Plateau. The conditions are acceptable and the surrounding trees are shaded. Most people Don’t worry too much if you don’t have obvious altitude sickness, serious heart disease, asthma, high blood pressure, etc. Severe altitude sickness only occurs at altitudes above 4,000 meters. The altitude of Qinghai’s top scenic spots does not exceed 3,500 meters. Don’t worry. Here we have blue sky and white clouds, bright sunshine, green grasslands, and blue lakes [Like][Like][Like]
This varies from person to person, and some people will definitely have reactions. We experienced it personally once, and a The guests had altitude sickness when they first arrived in Xining, so they had to get used to it. After all, Xining’s altitude is not too high, so it’s not a big problem.
The elderly may have some reactions, but young people should be fine
No, it is not a high-altitude area
Xining will not be a problem for most people High reaction, some individuals will also have high reaction.
There is only one way, don’t come! [Cool]
No high reflexes, relax your mind