How about sticky rice-sweet fries?

As we all know, sweet potatoes contain a lot of crude fiber, which can help digestion and promote intestinal peristalsis. It has a good effect on relieving constipation. It is very high in vitamin A and is the protector of the eyes.

Using glutinous rice flour and mashed sweet potato pasta, putting it into a cake is a sweet potato pie. This is a sweet potato chip. Profiles can be personal and have no special rules. Usually, strips are more suitable than cakes.

Sweet potato glutinous rice sticks, the taste is soft and sweet, healthy and delicious to eat, catering to a natural food, suitable for everyone, taking in a lot of greasy food after the holidays, can play an effective weight loss effect, in the pot, After that, it's guaranteed to catch it quickly, guaranteeing there will be no "leftovers."

Ingredients: sweet potato, sugar, glutinous rice flour, edible oil (vegetable oil).

Production process:

First, prepare a slightly larger sweet potato, clean it, then remove the skin, and then cut it into thicker pieces, with the thickness controlled at about 3-5 mm. Then put it into the steamer and steam, it can steam for 8-10 minutes.

Then, pour the steamed sweet potato into a bowl, add 1 tablespoon of white sugar, and then use a rolling pin or other tool, which will make it become pureed, more broken, more broken, and more delicate.

Then, add 2 small amounts of glutinous rice noodles, use it and sweet potato puree and stir well (the ratio of powder and puree is 1:2), then put it into the soft dough and let it become Cook the fries in small portions with some cooking oil to prevent stickiness.

When the pot is boiling, the oil is heated to 6, then rub it until it is red, one degree, one degree, small, medium, and slow. Please pay special attention when you do it, it will be at the end of the gender, Too urgent.

Until it turns golden, then floats, and then removes the drainage oil, you can eat it on the plate, the mouth is sweet, and children especially like to eat it!

Reminder:

The oil temperature is particularly important for deep-fried sweet potato fries. Cut too high, otherwise the outside will be easy to focus and the front will not fly, which will make it feel particularly difficult.

In addition, the amount of sugar should be cautious. When the sweet potatoes are stored, they are naturally sweet. If there is too much, it will easily turn black, but it will definitely affect the appearance.

If the amount is completed, it is best to batch sweet potato chips. Too much quantity will open the disadvantages of being easy to absorb, but there is no advantage, it is not easy. fire.

The frying oil must be thorough, avoid frying other foods in oil, because it is easy to spread and it will cover the unique flavor of sweet potatoes, sunflower oil or soybean oil is very good.