Three bean soup
First, mung beans, red beans and black beans are mixed in basically the same amount, and then they are soaked in water for about three hours to make the beans easy to boil. Then, add water, boil it with high fire, and then stew it with low fire. After about 40 minutes, the "three bean soup" with rich bean flavor and soft and delicious taste is cooked. Add some sugar to "three bean soup" and it will feel more refreshing when it is cold.
Mung beans and red beans in three bean soup have the function of clearing away heat and relieving summer heat, and with the high nutrition of black beans, delicious soup can be made.
Tremella and spinach soup
First, soak tremella in water, then wash it and boil it in cold water. Then, blanch the spinach in boiling water, then boil it in tremella soup for a few minutes, sprinkle some salt and drop a few drops of sesame oil, and a refreshing and delicious "tremella spinach soup" can be served!
Vegetable soup made of tremella fuciformis and spinach is not only nutritious, but also can produce body fluid to quench thirst, and has certain heatstroke prevention and cooling effects.
Fish head, tofu and loofah soup
Luffa has the effects of clearing away heat and resolving phlegm, cooling blood and detoxifying. Stew fish head, tofu and loofah together, and Aunt Ji quickly made a nutritious "fish head tofu loofah soup" suitable for heatstroke prevention and cooling in summer.
Red bean crucian carp soup
The main raw materials for making red bean crucian carp soup are crucian carp, red bean, white pepper, onion and ginger. First, put the adzuki bean in a pressure cooker to make soup, then put the crucian carp in an oil pan and fry until both sides are golden, then pour the stewed adzuki bean soup and stew for a few minutes, then put it in a casserole and stew for about 15 minutes. A pot of "red bean crucian carp soup" with rich bean flavor and delicious fish can be served!
Red beans, red beans, we all know that they are good for water and humidity. Crucian carp contains very high branched-chain amino acids, which has a good nourishing effect on the liver, so it can be stewed with red beans to remove stagnant water in the body, and can even be used as.
A food for patients with liver cirrhosis. If you eat it every day, you won't cure the disease, will you? This is a good treatment prescription, and it is recorded.
Bitter gourd hibiscus egg
Bitter gourd is a common dish to relieve summer heat and detoxify in summer.
First, take out the egg white, and then add soy milk instead of water to the egg white, which is the key step in cooking this dish. Then mix the soybean milk and egg white evenly, and put them in a pot to fry until cooked. After slicing bitter gourd, in order to prevent it from being too bitter, blanch it first, then stir fry it, then add green pepper and scrambled egg white and stir fry it for about 1 minute. Soon, a refreshing and delicious bitter gourd hibiscus egg will be cooked!
Bitter gourd itself is very cold. After adding egg white, you will correct the cold a little, so it won't be so excessive, because the original name of bitter gourd is Legua, which comes from India. So what is this bitter gourd used for in Indian medicine? Treatment of diabetes, so India reported a patent at that time, there is a plant insulin in bitter gourd, so we use bitter gourd to regulate blood sugar in people with high blood sugar in clinic, and the effect is quite good, but we use green bitter gourd. Therefore, I think this dish is worth popularizing in summer, that is, there are so many diabetics and people with high blood sugar, so you might as well eat some bitter gourd hibiscus eggs. Of course, you can also make bitter gourd cold, so add some shredded ginger to it. Because bitter gourd is cold, use shredded ginger to balance it.
Hai mi dong gua
Eating more melons in summer is also conducive to eliminating dampness and cooling down, and melons also have a certain weight loss effect.
After the dried seaweed was soaked in boiling water for more than 10 minutes, the soup and wax gourd were mixed and burned, and the seafood "dried seaweed and wax gourd" was rich in flavor, soft and delicious.
Lotus pond moonlight
After starching shrimps with raw flour, stir-fry them in oil, and then stir-fry them with lotus root, horseshoe, walnut kernel, kale and so on. The "moonlight on the lotus pond" made in this way is not only eye-catching, but also sour and refreshing, especially suitable for eating in summer.
Shrimp is an excellent protein, which has an aphrodisiac effect and is very useful for the elderly. Another lotus root band is the tip of lotus root, which has a very good effect of clearing away heat and toxic materials. Walnuts are well known. Walnuts are pictographic. It is like a human brain, so it supplements the brain. This kind of water chestnut is a vegetable in water. You can eat it in summer to treat people who are hot and cold, or you can get rid of heat. Therefore, I think it is a very good thing to design this dish for summer use. This vegetarian dish goes well together.
Stewed red dates with Annanzi lily
First, remove the core of jujube and steam it into jujube juice, then soak the boat-fruited Sterculia until it becomes soft, remove the core and fiber, steam it into mixed mucus, and finally add lily and rock sugar and steam it for about one minute. The drink "Annanzi Lily Stewed Jujube" made in this way is really sweet and refreshing after being chilled in the refrigerator.
Boat-fruited Sterculia is called Annanzi, which is the name of ancient Vietnam, that is to say, it was produced in Vietnam. In summer, I think making such a soup really has a good effect on health care. I have a bad voice, and I feel uncomfortable in summer. I will swallow it after drinking it, and I can make a sound.
In addition to cold soup, eating some cold salad in summer is also particularly beneficial to heatstroke prevention and cooling. However, there are still many ways to match various vegetables, including soup. If you mix them well, you can eat delicious food and have a certain heatstroke prevention and cooling effect.
Cold white asparagus cucumber
White asparagus and cucumber can be eaten with sesame sauce after being sliced with a plane. It tastes cold, crisp and fragrant.
Mulberry wheatgrass salad
Mulberry, Agropyron cristatum, Chinese yam, radish, lettuce, etc. Can be mixed to make mulberry wheatgrass salad, and the soup is vinegar sauce. This vinegar juice is made by mixing olive oil, mulberry vinegar and honey at the ratio of 3: 1: 1, and then adding pepper and lemon.
Try to cook the dishes on it.