Every child is a treasure in parents' hearts, and they all want their children to eat better, which is both nutritious and healthy. After having children, they think about how to cook for their children every day, so that they can enjoy eating and being nutritious. Every child has different preferences, so they can cook for their children in different ways. protein should eat a little meat, vegetables and fruits, and a balanced nutrition is the best.

Everyone who has children at home knows that the most important thing every day is to think about how to cook food for their children. My family also has two children, and they think about what to cook for their children every day. Nowadays, children prefer to eat snacks, and they all know that eating snacks often is bad for their health and they don't like eating, so I will make good food for their children in a different way, which is nutritious and delicious, and children also like to eat. In fact, children only need to eat a balanced nutrition every day. 1. stir-fried shrimps

1. ingredients: shrimps, sweet corn, peas, carrots, eggs, starch, salt, cooking wine

2. remove the head and shell of the bought shrimps, clean the dried shrimps, clean the carrots and dice them, clean the peas, and peel off the corn grains for later use.

3. Prepare a bowl, put the shrimps in it, add salt and cooking wine and marinate for about 2 minutes. After marinating, add appropriate amount of starch and mix well.

4. Bring the oil to the pan, pour the shrimps in when the oil is hot, stir-fry and take them out after discoloration, and add a little oil to the pan, put the diced carrots and peas in when the oil is hot, and stir-fry until they are raw.

5. Pour the corn kernels, add a little salt, stir fry evenly, put the fried shrimps in, stir fry evenly, and then take out the pan. The delicious and nutritious fried shrimps are ready, which is very suitable for children. 2. Stewed potatoes with chicken

1. Ingredients: chicken, potatoes, light soy sauce, dark soy sauce, rock sugar, onion, ginger, garlic and cooking wine

2. Wash the chicken, chop it into pieces, wash the potatoes, peel and cut it into pieces, wash the onion, ginger and garlic, chop the ginger and garlic for later use, and blanch the chicken in cold water.

3. Heat the oil in the pan, and pour a proper amount of oil into the pan. When the oil is hot, add ginger and garlic and saute until fragrant. Pour the chicken, stir-fry evenly, and add light soy sauce, dark soy sauce, rock sugar and cooking wine to stir-fry and color.

4. add a proper amount of boiling water, simmer for half an hour, put the potatoes in, stir fry evenly, stew until the potatoes are soft and rotten, add salt to taste, add chopped green onion and collect juice, and then take out the pot and plate. 3. Scrambled eggs with spinach

1. Ingredients: spinach, eggs, garlic, salt and chicken essence

2. Pick spinach and wash it, wash garlic and cut it into powder. Beat a few eggs in a bowl, add a little salt, break it up for later use, boil the oil in a pan, put the eggs in when the oil is hot, and then put them out after frying.

3. Put a little more oil in the pan. When the oil is hot, put the minced garlic in and saute until fragrant. Put the spinach in and stir it evenly. When the spinach becomes soft, add a proper amount of salt and stir it evenly. Then put the fried eggs in, add chicken essence to taste, and stir it evenly to serve.