First, clean the white duck, add oyster sauce, salt and starch, stir well, then marinate, clean and cut garlic, millet pepper and green pepper, add a proper amount of oil to the pot, heat it, add garlic and white duck, add cooking wine and stir well, then add millet pepper, green pepper, salt and green pepper.

Nutritional value of green pepper and white duck

Eating some green pepper and white duck properly can supplement the protein needed by the body. It also contains some gel components, which are very delicious. Generally, old duck soup is more delicious than young duck, while wild duck meat is more delicious than old duck. The fat content in green pepper and white duck meat is moderate, lower than pork, but higher than chicken, and it is all in the whole body tissues, all of which are low-carbon saturated fatty acids.

Eating some green pepper duck meat properly can also supplement the vitamins needed by the body, play a good role in regulating cell respiration, and can also avoid myocardial infarction. The riboflavin in it also plays a very important role in the process of cell oxidation, which can achieve a good effect of regulating the body. The green pepper duck meat also contains thiamine, which can play a role in resisting inflammation, neuritis and beriberiberi. It is suitable for lactating women, pregnant women and growing people.