Create a comfortable dining table environment
Keep the dining table clean and comfortable, provide warm light, and let children enjoy delicious food in a pleasant atmosphere.
A variety of food choices.
Provide a variety of vegetables, fruits, protein and carbohydrates to satisfy children's picky tastes while ensuring a balanced nutrition.
Encourage independent eating.
Let children choose their own food, use appropriate tableware, cultivate independence and self-confidence, and increase the fun of eating.
Avoid coercion and negative incentives.
Respect children's choices, don't force them to eat food they don't like, and avoid using food as reward and punishment to avoid anorexia.
Ordinary diet
Develop the habit of fixing three meals, help children establish a healthy biological clock, improve appetite and digestion.
Good example
Parents should set an example, show good eating habits and stimulate their children's interest in trying healthy food.