Every woman hopes that there will be no other dirt on her face, and her face will be white and free of any impurities. This is a very high level for every woman’s skin care, but in fact, dietary therapy is a A very good way. Of course, you need to know what foods are effective in whitening and removing freckles. So what foods are effective in whitening and removing freckles? What can you eat that can effectively whiten and remove freckles?

1. What to eat to whiten and remove freckles

Freckle removal food - soybeans

The vitamin E rich in soybeans can destroy the chemical activity of free radicals, not only Inhibits skin aging and prevents pigmentation on the skin

Recommended: Soy sweet soup:

Wash and soak 100 grams each of soybeans, mung beans, and adzuki beans, mix and pound the juice, and add Boil an appropriate amount of water and season with sugar to make a drink. 3 times a day is very effective in eliminating chloasma.

Freckle removal food - milk

Milk can improve the activity of skin cells, delay skin aging, enhance skin tension, stimulate skin metabolism, and keep the skin moist and tender.

Recommended: Peach kernel milk and sesame paste:

30 grams of walnut kernels, 300 ml of milk, 200 ml of soy milk, and 20 grams of black sesame seeds. First grind walnut kernels and black sesame seeds in a small grinder, mix them with milk and soy milk, put them into a pot and boil, add an appropriate amount of sugar, and eat a small bowl each morning and evening.

2. Quick whitening food

1. Cucumber porridge

Ingredients: Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, and 10 grams of ginger. .

Method:

1. Wash the cucumber, peel, core and cut into thin slices. Wash the rice and grind the ginger.

2. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring it to a boil, then switch to simmer and cook slowly until the rice is rotten, add cucumber slices, and cook until the soup thickens. Add salt to taste.

Efficacy: Take it warmly twice a day to moisturize the skin, remove freckles and lose weight. Modern scientific research shows that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

2. Assorted fruit soup

Ingredients: one pear, one apple, one banana, one piece of pineapple, one kiwi, four strawberries, 20 grams of water starch, 15 grams of sugar, honey 10 grams, appropriate amount of cold water.

Preparation method:

1. Wash pears, apples, bananas, pineapples, kiwis, and strawberries, and cut into cubes for later use.

2. Add an appropriate amount of water to the pot, add all the diced fruits, bring to a boil over high heat, then turn to low heat and simmer. After the fruit is cooked, add sugar, and finally pour in the water starch, push it with a spoon while pouring, put it into a soup pot, put honey in it, and then eat.

Efficacy: relieve summer heat and troubles, whiten and remove spots.

3. Luffa soup

Ingredients: 10 grams of loofah, 10 grams of white tuckahoe, 10 grams of white silkworm, 10 grams of white chrysanthemum, 10 grams of mother-of-pearl, roses 3 grams, 10 grams of red dates.

Preparation method:

1. Wrap the above-mentioned smelly medicinal materials with gauze, then put it in the pot, add an appropriate amount of water to cook, and continue to cook. twice.

2. Then take out the fried juice and drink a bowl in the morning and evening, or drink it as tea.

Efficacy: Luffa has the effect of clearing away heat and unblocking meridians, and can harmonize and soothe the liver; white tuckahoe can strengthen the spleen and move the heart; mother-of-pearl can clear away heat and detoxify, soothe the liver and calm the heart; and roses can beautify the body. , has a certain effect in helping to fade spots.

4. Rose cake

Ingredients: 100g rose jam (or 25g dried roses), 250g each of rice flour and glutinous rice flour, 100g sugar.

Preparation method:

1. Mix rice flour and glutinous rice flour; dissolve sugar in water, add rose sauce (or crush dried roses and mix in).

2. Slowly stir the sugar water into the powder and stir quickly with both hands. Make the flour evenly dampened and become translucent, forming cake flour. The humidity of the cake powder is: pinch a handful with your hands to form a ball, then let go and knead it to open;

3. Sieve the cake powder and put it into the cake mold and steam it for 12 to 15 minutes.

5. Mung bean and lily soup

Ingredients: 20 grams of mung beans, 20 grams of red beans, 20 grams of lily, appropriate amount of sugar and salt

Method: mung beans, red beans, Soak the lilies for half an hour, bring to a boil over high heat, then reduce to a simmer until the beans are cooked. Add an appropriate amount of sugar or salt. It can be savory or sweet.

Efficacy: Whitening and moisturizing the skin, and has detoxification effect.

6. Rose porridge

Ingredients: 100 grams of japonica rice, 20 grams of roses, 10 grams of cherries, and 30 grams of white sugar.

Method:

1. Pick the roses that are not fully bloomed, gently pick off the petals, and rinse them with cold water;

2. Japonica rice Rinse clean, soak in cold water for half an hour, take out and drain;

3. Add about 1000 ml of cold water to the pot, put the japonica rice in and bring to a boil over high heat, then simmer over low heat. Make porridge;

4. Add rose petals, cherries, and sugar to the porridge, cook for another 5 minutes, and serve.

3. Freckle removal products

Category 1: Which freckle removal product is the most effective? Those who have repeatedly failed to remove freckles must have used many hormonal freckle removal products, resulting in freckle removal failure. Hormone-based freckle removal products do have faster effects. You may use them for seven or fifteen days, and sometimes it takes as long as 20 days. The spots on your face will fade away and disappear. You will be surprised by the visible effects, but more importantly What is surprising is the speed of retraction after successful freckle removal. After many freckle removers use this type of freckle removal product, their face will rebound in less than half a year, and the facial skin will be damaged. It is much worse than before. There are more spots and the skin on the face looks even more ugly. Which freckle removal product is the most effective? Are these freckle removal products the safest?

Category 2: Some women think which freckle removal product is the most effective, and pure natural freckle removal products are the most effective.

Because pure natural freckle removal products are healthier and safer to use, they also guarantee good health. If you insist on using them for a long time, you will see the effect of facial spots disappearing, and there will be no rebound, which further ensures the effectiveness of freckle removal. Effective, but the disadvantage is that the effect is slower, and the freckle remover needs to insist on using it. Many freckle removers have given up using this type of product because they have been using it for a long time and cannot see the effect.