Ingredients: pigeon 1, mung bean 60g, lotus seed 50g, medlar 20, ginger 2 pieces, salt 1 teaspoon.

Exercise:

1. The materials are ready.

2. Put the washed mung beans, lotus seeds and pigeons into the soup pot, and pour in a proper amount of water.

3. Open the pot a little bit and scoop out the floating foam on the surface with a spoon.

4. Cover and stew for 50 minutes.

After 5.50 minutes, open the lid and put in the soaked medlar.

6. Cook for another 5 minutes and sprinkle with salt.

Second, pumpkin seaweed soup

Ingredients: pumpkin, kelp and lean meat.

Exercise:

1. The pumpkin is old, so it must be peeled, peeled and pitted. When tender, you don't need to peel things, just wash them and cut them into pieces.

2. The kelp is soaked in Kamikiri section first, and the original lean meat is washed and simmered for three hours. The soup is sweet and the melon meat is slippery.

Third, longan, red dates and red beans soup

Ingredients: dried longan 30g, jujube 50g, red bean150g, clear water1500g.

Exercise:

1. Wash red beans with clear water and soak for 2 hours.

2, longan shelled and left meat for use.

3. Soak red beans, jujube and water, and bring to a boil.

4. add longan.

5. After boiling again, simmer for 60 minutes.

Fourth, spinach and tremella soup

Ingredients: spinach 150g, tremella 20g, shallot 15g, a little salt, monosodium glutamate and sesame oil.

Exercise:

1, wash spinach, cut into sections and blanch with boiling water.

2. Soak tremella in warm water, wash off the sediment and pick it into small flowers.

3, shallots must be washed and cut into fine powder.