This tomato and vegetable soup is simple and delicious. My family often cooks this dish. It is both economical and popular!

Since I started to control my diet, I seldom drink soup when I eat out. After all, many soups eaten out are high in oil and sodium, not to mention vegetable soups with only a few leafy vegetables.

Tomato and vegetable soup contains a lot of lycopene, plus many vegetables, and there is not much oil, but the soup is full of sweetness and essence of vegetables. In addition, fried chicken breast can supplement the demand of protein, and the protein content of low-fat chicken breast is the highest in all chicken parts.

This is a full, skillful and nutritious soup. It is economical and practical, and it is the most popular when served on the table. Family members like to drink it.

Tomato and vegetable soup

Composition:

Chicken breast, two tomatoes, three cabbages, 1/4 Pleurotus eryngii, 1/2 onions, 1/2 laurel leaves, 1 basil leaves, 2 tablespoons tomato sauce, 50 ml white wine water or 750 ml broth sea salt.

First, dice the onion and carrot, remove the roots of Pleurotus eryngii, and cut the tomato into large pieces.

If you care about the taste, you can peel the tomatoes first, cross your hips, scald them with hot water 1 min, immediately soak them in ice water and then tear off the skins.

Sprinkle black pepper and sea salt on both sides of chicken breast, and evenly spread olive oil on the surface.

In a medium heat pan, fry the chicken breast until both sides are brown. It doesn't matter if it's not ripe. Take it out and put it aside.

Turn off the heat, put 1 tbsp olive oil in the pot, and fry the onions and carrots until brown.

Because the pot used is made of ceramics and steel, it is scratch-resistant, so you don't have to be afraid to hurt the pot with a metal frying pan spoon or spoon.

Then add tomatoes.

Stir-fry until the tomatoes are slightly out of water, add tomato sauce (or tomato sauce) and stir fry.

The purpose of adding tomato sauce is not only to increase the sour aroma, but also to make the color of the finished product more vivid. If you find it inconvenient or unusual, you don't need to add it, but the soup will taste lighter.

Add white wine, turn up the fire and burn off the alcohol.

Finally, put the Pleurotus ostreatus, cabbage and laurel leaves into the pot and add the broth (or water).

Cover the pot and stew 15 minutes.

At the same time, cut the freshly fried chicken breast into pieces.

When stewing soup, take out bay leaves, sea salt, pepper and a little sugar to taste, and turn off the heat.

Add the chicken breast, cover the pot, simmer the chicken breast with the remaining heat, and serve.

You can sprinkle some basil leaves after filling the soup, and of course, it is also great to plan some parmesan cheese.

I smiled and said that this is soup, not soup, because there are almost more materials than soup. If you want to be a meal, cook some pasta and add it to increase your satiety. This is a complete meal.

It looks red, but it tastes particularly refreshing. One pot of soup can absorb five kinds of fruits and vegetables and high protein at a time, which is suitable for holding oil in the process of reducing fat.