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Five functions of peanuts 1. Control appetite

Peanuts are "full-feeling" foods, which can make you feel fuller or full for a longer time. The high satiety of peanuts is not only caused by the content of fat, dietary fiber and protein. If you eat peanuts or peanut butter at breakfast, you can reduce the amount of food you eat this day. 2, help reduce salt < P > Salty snacks are usually high-salt foods. But the salt content of salty peanuts is less than that of sliced bread and frozen waffles with the same weight. Therefore, salty peanuts can not only satisfy your salty hobby, but also not easily lead to excessive salt intake. 3. Stabilize blood sugar < P > If people replace a portion of meat in their diet with peanuts, the risk of diabetes will be reduced by 21%, and peanuts will slow down the absorption of carbohydrates. Eat peanuts in the morning, and your blood sugar will not be too high all day. 4. Keep your heart healthy < P > People who eat more peanuts can reduce the risk of coronary heart disease by 35%. The fatty acid composition in peanuts, together with other ingredients, can reduce the content of low-density lipoprotein and make the heart healthier. 5, reduce the risk of colon cancer < P > Women who eat peanuts at least twice a week can reduce the risk of colon cancer by 58%; Men who eat peanuts at least twice a week can reduce the risk by 27%. This is because folic acid in peanuts plays a role with other anti-cancer nutrients. Soaking peanuts in vinegar is good for health. Vinegar is rich in organic components such as amino acids, lactic acid, acetic acid and succinic acid, and has detoxification and metabolism promoting functions. Peanut contains a lot of linoleic acid, which can make the body? Cholesterol is decomposed into bile acids and excreted, reducing cholesterol in the body? A variety of cardiovascular and cerebrovascular diseases caused by excessive accumulation. Therefore, vinegar soaked peanuts have a good effect on protecting blood vessel wall and preventing thrombosis. Long-term consumption can lower blood pressure and soften blood vessels.

However, patients with hypertension still need to insist on taking medicine. Peanut soaked in vinegar should not replace medicine, but only help to improve the antihypertensive effect, reduce the dosage of antihypertensive drugs and control the toxic and side effects of drugs. Eat a dozen vinegar soaked peanuts at most every meal, and rinse your mouth in time after meals to prevent tooth damage. In addition, people suffering from gastric ulcer and hyperacidity should not be jealous.

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