Actually, I feel quite complicated writing this article, because the Angel Class promotes positive energy, but I don’t feel happy about the real negative energy. Please allow me to analyze myself. Feeling that time flies so fast, we have reached the time for weekly review again. Looking back on this week, my main theme can be summarized in one sentence: In the current era of food, what the hell is self-discipline?

Begin with the end in mind, my 100-day goal: go to bed early and get up early, eat healthily, and never give up. Looking back at my own practice, it is basically OK to go to bed early and get up early. I have gradually practiced renunciation on the material level. Healthy eating is always an unspeakable pain. This week, due to my physical discomfort, I began to be paranoid about malnutrition (it’s easy to find excuses for eating). In addition, under the special care of my family, I gradually drowned in my endless appetite, and fell into the alternation of satisfaction when eating and regret after eating. middle. Seeing everyone making progress every day, I feel very unsatisfied and unambitious. I hope that I can adjust my state as soon as possible in the new week and conscientiously practice the three frogs every day. Look at everything and everyone around you with gratitude.

Things that gave me a sense of accomplishment this week: I learned a song, went to bed early and got up early, and practiced well. My son won one silver and one bronze in roller skating. Have a family dinner together. Do massage and moxibustion once. I did some decluttering and tidying up the desk.

Reading has always been a weakness. I have already finished three books in Panda Reading. I always feel that there is not enough time every day. Maybe my desire to read is not strong enough and I have not practiced this well. The book that impressed me most so far is "A Strange Life", which describes Lyubishev's crazy recording time. When I read it, I went from disdain at the beginning to respect at the end. How many people can insist on doing this seemingly inconspicuous record seriously? Start with the end in mind, stick to your own principles and good habits, and your life will be different.

In the new week, I plan to go without food for two days. After regulating my stomach, I will focus on healthy eating. Massage, skin care, and dental visits will all be put on the agenda. I will follow up on Panda Reading in time, and my children’s Christmas tabloids and Practice speaking 100.

I feel like there are a lot of meaningful things waiting for me, I’ll definitely do it if I work hard! Strive to achieve self-discipline. What the hell is food!