1 life tips

enough to shock your life tips

If you eat midnight snack often, you will get gastric cancer because your stomach can't rest.

You can only eat four eggs a week. Eating too much is bad for your health.

Chicken butt contains carcinogens, so it is better not to eat it.

It is a wrong idea to eat fruit after meals, but it should be eaten before meals.

don't add eggs and sugar when drinking soybean milk, and don't drink too much.

Don't eat tomatoes on an empty stomach, but eat them after meals.

when you wake up in the morning, drink a glass of water first to prevent stones.

Drink eight cups of water every day, and bladder cancer will not come; Drink more water during the day and less water at night.

don't eat three hours before going to bed, you will get fat;

Eat a balanced diet every day, not too much;

maintain your ideal weight, but don't be overweight.

drink less milk tea, because it is high in calories, high in oil and has no nutritional value. If you drink it for a long time, you should also eat less salted, smoked and grilled food, which is easy to suffer from diseases such as hypertension and diabetes.

Keep away from the charging stand. The human body should be more than 31cm away, and it should not be placed beside the bed.

Girls should not drink green tea when they have their period. Anyway, it's right not to drink tea. Eat more things that can replenish blood.

Don't drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

Eat less greasy food, because it takes 5~7 hours to digest, and makes the blood in the brain concentrate on the intestines and stomach, which makes it easy to fall asleep.

It's refreshing to eat fresh vegetables and fruits every day!

after five o'clock in the afternoon, eat less big meals, because the body doesn't need so much energy after five o'clock.

11 kinds of foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

If you don't get enough sleep, you will become stupid. You must sleep for eight hours a day, and you will not get old if you have the habit of taking a nap. The best sleep time is from 11 pm to 6 am.

drink moderately, don't mix wine, and don't get drunk. Because alcohol can inhibit antibody-producing B cells and increase the chance of bacterial infection. Drinking alcohol may also lead to cirrhosis and liver cancer.

sour plum has the function of preventing aging and staying young forever; People with liver fire should eat more.

Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes; Help hair grow: eat more cabbage, eggs and beans.

Eat less sweets (especially fructose)

Take the capsule with cold water (you can eat it first), take the medicine 31 minutes before going to bed, and avoid lying down immediately.

a glass of lemon juice or orange juice every day can not only whiten skin but also lighten dark spots.

Eating grains and beans rich in fiber every day also has certain effects!

apples are always good medicine for motorcyclists, addicts and housewives. Only one apple a day can make you have a clean lung.

Smoking and taking vitamins (a kind of vitamin B-carotene) can cause cancer, and the most important ones are lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.

if you don't smoke, you should refuse to smoke secondhand smoke, which is even more harmful!

women should not drink tea in four periods: menstruation, pregnancy, postpartum and menopause.

The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer; The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer. Just like some people often say that they eat like emperors in the morning, like civilians at noon and like beggars at night. This combination is the best, and there will be a healthy body!

Author: fragrance of grass, 2117-4-28, 21: 33, reply to this speech

---------------. That is to say, pigs, sheep and cattle are not as good as chickens, ducks and geese, chickens, ducks and geese are not as good as mushrooms, and mushrooms are not as good as fish.

Old people should be "far away from three whites" (white sugar, salty salt and lard) and "near three blacks" (fungus, black sesame and black rice).

apples enter the heart, pears enter the lungs, and jujubes enter the spleen and millet enter the kidneys.

Salt vinegar is good for anti-virus and anti-inflammation, and leek tonifies the kidney and warms the knee and waist.

Radish can reduce phlegm and flatulence, while celery can lower blood pressure.

Garlic inhibits gastroenteritis, and mung bean is the best for relieving summer heat.

Bananas relieve constipation and relieve stomach fire, strengthen stomach and spleen and eat red dates.

tomatoes enrich blood and beautify the face, and eggs are nutritious.

Peanut can lower cholesterol, while melon and bean can reduce swelling and induce diuresis.

Fish and shrimp can replenish milk and improve the eyesight of animal liver.

promoting fluid production and calming the nerves, counting dark plums, moistening the lungs and blackening the hair and eating walnuts.

honey moistens dryness and prolongs life, and grapes make you young ...

Author: Caoer Fragrance 2117-4-28 21:37 Reply to this statement

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The ancients said, "Eating ginger in the morning is better than eating ginseng soup; Eating ginger at night is equivalent to eating arsenic (eating ginger in the morning is beneficial and eating ginger at night is harmful). "

Ginger is pungent and warm, and contains volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, excite the stomach, promote digestion, and have antibacterial effects. Eating a little ginger in the morning is good for your health. But eating it at night is not suitable because ginger is hot, which will make people get angry and hurt their lives.

Ginger, which contains volatile oil, can accelerate blood circulation; At the same time, it contains gingerol, which has the functions of stimulating gastric juice secretion, exciting intestines and promoting digestion; Ginger also contains gingerol, which can reduce the occurrence of gallstones. Therefore, it has both advantages and disadvantages. Therefore, people left a saying that "go to bed with radish and get out of bed with ginger", indicating that ginger can be eaten, but not much. Especially in autumn, it is best not to eat it, because the climate in autumn is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the dehydration and dryness of the human body. In ancient medical books, there is also such a "warning": "Don't eat ginger in autumn within one year; "For a day, don't eat ginger at night." It seems that not eating or eating less ginger and other spicy foods in autumn has long attracted the attention of the ancients. This is very reasonable.

Author: Caoer fragrance 2117-4-28 21:39 Reply to this statement

----------------. Experts pointed out that only by eliminating harmful substances and excess nutrients in the body in time and keeping the five internal organs and the body clean can we keep fit. Here we recommend you 11 kinds of natural and economical detoxification foods.

Cucumber

is sweet in taste and flat in nature, also known as cucumber, courgette and spiny melon. It is native to India and has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains propanedioic acid, cucurbitacin, soft fine fiber and other ingredients, which is a rare food for detoxifying and caring skin. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the transformation of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. In summer, it is easy to be fidgety, thirsty, sore throat or excessive phlegm. Eating cucumber helps to resolve inflammation.

Litchi

is sweet, sour and warm in nature, and has the effects of invigorating spleen and liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat litchi regularly, nourish the brain and keep fit ..." The Diet Spectrum of Living with You records: "Litchi is sweet and fragrant, which helps to improve intelligence, replenish essence and fluid, remove odor and relieve pain, nourish the heart and nourish the liver and blood, and the fresh one is especially good." Modern medicine believes that litchi contains vitamins A, B1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating toxin elimination, promoting cell generation, making skin tender and so on, and is an ideal fruit for detoxifying and caring skin.

Auricularia auricula

is sweet in taste, flat in nature, and has the effects of expelling toxins, clearing stomach and intestines, and promoting blood circulation to stop bleeding. According to ancient books, Auricularia auricula is "beneficial to qi, not hungry, intellectual fit and strong will". Auricularia auricula is rich in carbohydrate, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as "the meat of vegetarian". A kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities remaining in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.

honey

is sweet in taste and flat in nature. It has been a good product for nourishing and strengthening the body, expelling toxin and nourishing the face since ancient times. "Shen Nong's Classic of Materia Medica" records: "Long-term service will strengthen your ambition and make you fit, but you will not grow old." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which have significant effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey often can achieve the effect of expelling toxins and beauty beauty, and it is also beneficial to prevent and treat cardiovascular diseases and neurasthenia.

Carrots

are sweet in taste and cool in nature, and have the effects of nourishing blood, expelling toxin, invigorating spleen and regulating stomach, so they are known as "small ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.

bitter gourd

is sweet and flat. Chinese medicine believes that bitter gourd has the effects of detoxification and beauty. "Compendium of Materia Medica" says that bitter gourd "eliminates pathogenic heat, relieves fatigue, and purifies the heart for tomorrow". Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium and iron. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of immune system, increase the activity of immune cells and remove harmful substances in the body. Bitter bitter melon has a sweet aftertaste, which has gradually become popular in the dining table in recent years.

kelp

is salty in taste and cold in nature, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 kinds of amino acids in protein. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them, so as to keep the cholesterol in blood normal. In addition, kelp has a slightly sweet white powder on its surface, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.

tea

is cool, sweet and bitter, and has the functions of clearing away heat, removing annoyance, promoting digestion, removing food accumulation, clearing away heat and reducing weight, and promoting urination. China is the hometown of tea and attaches great importance to it. The ancient book records: "Shennong tasted a hundred herbs and encountered 72 poisons a day, and he got tea to solve it." It shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and various enzymes, and its effects of refreshing the brain, clearing away heat and quenching thirst are particularly remarkable. Modern medical research shows that tea is rich in an active substance-tea polyphenols, which has detoxification effect. Tea polyphenols, as a natural antioxidant, can scavenge active oxygen free radicals, keep fit and delay aging.

mushrooms

are sweet in taste and cool in nature, and have the effects of invigorating qi and spleen, detoxifying and moistening dryness. Mushroom contains 18 kinds of amino acids, such as glutamic acid. Among the 8 kinds of amino acids necessary for human body, mushroom contains 7 kinds, and it also contains more than 31 kinds of enzymes, as well as glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron, phosphorus and calcium. Modern medical research believes that mushroom contains polysaccharides, which can improve the immunity and detoxification ability of human body, inhibit the growth of cancer cells and enhance the anti-cancer ability of the body. In addition, the mushroom can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and protect the liver, calm the mind, promote metabolism and strengthen waste excretion in the body. It is the best edible fungus to detoxify and strengthen the body.

mung bean

is sweet in taste, cool in nature, and has the effects of clearing away heat, detoxicating and dispelling fire. It is a kind of traditional Chinese medicine commonly used in Chinese medicine to solve many kinds of food or drug poisoning. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Drinking Mung bean soup often can help excrete toxins in the body and promote the normal metabolism of the body. Many people are prone to skin itching, acne, prickly heat and other symptoms after eating greasy, fried and hot food, which is caused by wet poison overflowing into the skin. Mung beans have a powerful detoxification effect and can relieve a variety of toxins. Modern medical research has proved that mung bean can lower cholesterol, protect liver and resist allergy. In summer and autumn, mung bean soup is a good product for detoxification and beauty.

Author: Cha Zhilong replied to this speech at 23: 49 on April 28, 2117

-------------. Some food combinations have a long history, and their wonderful tastes are accepted by people. It is customary to think that these combinations are natural. But from the health point of view, it is still unscientific, and other health experts have good reasons. Here is a list of 12 kinds of dishes that have been listed as wrong by health experts.