Foods for clearing and moisturizing the lungs: 1. Turtle meat has the power to replenish deficiency. It was often used by ancient doctors and folk for people with chronic lung diseases.

It is also suitable for people with lung deficiency to eat some turtle meat.

2. Tofu pulp is mild in nature and sweet in taste. It has the functions of nourishing deficiency and moisturizing dryness, benefiting the lungs and resolving phlegm. People with lung qi deficiency or lung yin deficiency should eat salty food.

If it can be taken regularly, it will be quite effective in the recovery of lung deficiency constitution.

Other soy products, such as tofu brain, tofu skin, tofu, etc., are also suitable for people with lung deficiency.

3. Frog oil is also called hash oil.

It is used as a tonic among the people. It has the functions of moistening the lungs and nourishing yin and nourishing the kidneys and essence.

For people with lung deficiency, Sichuan folk often use frog oil with white fungus, or bird's nest, or use donkey hide gelatin, astragalus, etc. to steam and take it, with good results.

4. Geckos are mild in nature and salty in taste. They can nourish the lungs and kidneys, relieve coughs and relieve asthma.

For example, "Compendium of Materia Medica" says: Gecko is effective in replenishing the lungs due to fatigue and cough.

Li Shizhen of the Ming Dynasty also believed that gecko replenishes lung qi and has the same effect as ginseng.

People with lung deficiency and chronic cough and asthma should take it.

5. Cordyceps sinensis is warm in nature and sweet in taste. In addition to tonifying the kidneys, it also has the functions of nourishing lung qi, relieving cough and asthma, and treating deficiency.

It is most suitable for people with long-term lung diseases, including tuberculosis, bronchiectasis, bronchial asthma, chronic bronchitis, emphysema, pulmonary flaccidity, atelectasis, pleurisy, and even lung cancer, as well as those with yin deficiency and weak lungs who suffer from wheezing and coughing when moving.

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It will be more beneficial if it can be taken together with Ziheche, yam, etc.

Extended information: Methods of clearing and moisturizing the lungs: 1. Radish is a detoxifying food for the lungs.

In the eyes of traditional Chinese medicine, the large intestine and the lungs have the closest relationship. The degree of toxin discharge from the lungs depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete feces and can be eaten raw or mixed into cold dishes.

2. Lily improves the anti-toxic ability of the lungs.

Mushrooms and lilies have very good effects on nourishing the lungs and nourishing yin, which can help the lungs fight toxins. Do not process them for too long when eating, otherwise the juice in the lilies will be reduced and the anti-toxic effect will be greatly reduced.

3. Press the key points of the lungs for detoxification.

The acupuncture point that is beneficial to the lungs is the Hegu point. It is located on the back of the hand, between the first and second metacarpal bones, and at the midpoint of the second metacarpal bone. You can pinch this part with your thumb and index finger and press hard.

4. Perspiration and detoxification.

The lungs manage the skin, so sweating freely and letting the sweat take away toxins from the body will refresh our lungs.

In addition, you can also take a hot bath to sweat. Add some ginger and peppermint essential oils to the water before bathing to make the sweat secrete more freely and discharge toxins deep in the body.

5. Deep breathing and aerobic exercise.

The best time to detoxify the lungs is from 7 a.m. to 9 a.m. Jogging can be done at this time, which can strengthen the lungs and eliminate toxins.

Just a few deep breaths can reduce the amount of waste gas lingering in your body with each breath.