Correct eating posture is actually a good opportunity to stay healthy after meals, so many people are very concerned about what people should and should not do after meals, which is very particular. Then let's share the correct eating posture for everyone.

Correct eating posture 1 Best posture: sit up and eat.

Of all the eating postures, the most scientific one is sitting posture, and it is the way of sitting up.

What is sitting up? In other words, the angle between the upper body and the thigh should be greater than 90 degrees. In this way, people's abdomen will not be oppressed, which is conducive to the digestion and absorption of food by the gastrointestinal tract.

Although standing up to eat can achieve the same effect, eating is a kind of enjoyment after all, and standing up to eat is a little tired, which affects the taste of food.

Wrong demonstration: sitting/squatting to eat

Some people like to sit on a low stool or squat to eat, which is not in line with the way of keeping in good health.

When sitting or squatting to eat, the stomach is easily squeezed, and due to the bending of lower limbs, blood circulation is blocked, the process of blood supply to the stomach is blocked, and the normal digestive function of the stomach is also affected, which is easy to cause digestive tract diseases.

Moreover, squatting on your legs is easy to get tired. When you are tired, it is difficult to chew slowly, and the speed of eating is often faster. Eating too fast, the food stays in the mouth for a short time, and it is too late to fully mix with saliva without chewing slowly. Swallowing will inevitably increase the burden on the gastrointestinal tract and easily lead to indigestion and even gastric ulcer. Tip: Emotion can also affect eating.

Mood also directly affects eating. Because the appetite center is controlled by the brain and works through the feedback information from the stomach, you should keep a happy, focused mood and a good environment when eating.

Some office workers get up late in the morning, rush to work, and have no time to eat breakfast, so they just order a takeaway at lunch and mechanically put the food in their mouths when facing the computer. This kind of tension and anxiety will not only destroy appetite, but also affect digestion and absorption.

In addition, it is also very important to concentrate on eating. In ancient times, there was an admonition that "don't talk loudly when eating". It is human nature to whisper occasionally when eating, such as making a scene, splashing saliva, etc., which is not hygienic and prevents yourself or others from eating.

Correct eating posture 2 1. Health and safety.

Sit up straight and impartial when eating, and don't cross your legs. This is not only respect for food, but also respect for yourself. Correct sitting posture, body and mind live in the present, and God will not be scattered.

Second, concentrate on eating.

When eating, stay focused. Don't look at your cell phone or think about anything else. In the Zen way of life, there is a saying: only do one action at a time. When walking, concentrate on walking; When eating, concentrate on eating.

If it is difficult to concentrate at first, you can try this method: after each bite, put down your chopsticks, concentrate on the food you are chewing and savor it carefully. It is also elegant to eat like this, and it is also good for losing weight.

Third, chew slowly.

Don't leave the work that belongs to the teeth to the stomach.

In the process of chewing slowly, a lot of saliva will be secreted. Saliva is rich in amylase and lysozyme, protease can help digestion, and lysozyme has bactericidal effect.

By chewing slowly, you can also deliver more than 20% oxygen to your brain to avoid dizziness after eating.

Specific practice: chew three times before meals 100 times or more; After that, when there is plenty of time, chew each bite for more than 50 times. When time is not enough, it is best to chew more than 30 times per bite.

Fourth, pay attention to the first bite.

The physical and mental state of a person when eating the first bite of food is extremely important, because this step will trigger the operation of many cells and systems in the body.

The tone set at the beginning will affect the whole eating process. If our body and mind are in a stable and calm state at the beginning of the meal, then the whole meal process will be harmonious. This is why the first bite should be chewed slowly to 100 times or more.

Five, the heart of gratitude

Recite the words of gratitude before you start. The word of gratitude used in my family is: "Thank nature and all beings for their gifts".

We should eat with gratitude. Thanks to the love and gift of nature, thanks to the hard work of growers and producers, and sincerely thanks to the life of food sacrificed to nourish us.

Only with gratitude can the natural love of heaven and earth nourish and purify our body and mind through food.

6. Don't be emotional when eating.

The most taboo when eating is getting angry. Anger is anger, the liver dominates the wood, and the spleen and stomach dominate the soil. When you are angry, you can't eat, which is also your body's self-protection.

If you eat in a bad mood, the food you eat will carry toxins, which is a great loss to your body and mind. Cooking is the same, don't get emotional, or the food will be poisonous.

Seven, don't waste food

A porridge and a meal, when thinking is hard won. This is the teaching of the ancients. Don't waste food, this is the basic accomplishment of diners.

When you drink porridge or rice, there will be residue sticking to the bowl wall. At this time, you can use a little hot water and eat it after it is released. When eating out, order according to the number of people and actual needs, and pack the leftovers away. Behind food is precious life and effort, which should never be wasted.

Eight, clean up the dishes and chopsticks after meals.

It is the inertia of many people to get up and leave after eating. Especially when eating out, it often leaves a mess, which makes the waiter have a headache.

Even at home, if you don't care about anything after eating, you may frown if you give all the plates and chopsticks to your wife or the person in charge of cleaning.

As part of the meal, we should clean up the dishes and chopsticks. After eating in the restaurant, it is suggested that you combine similar items to help the waiter clean up. I think the other party will be very happy when they see it. You can create happiness and emotion for others through a little effort. Why not?

Correct eating posture 3 healthy eating posture

Drink some porridge when you are particularly hungry. People have a strong appetite when they are extremely hungry, and they want to eat everything they see. In fact, at this time, the digestive function of the stomach has been damaged, and eating and drinking again can easily lead to food accumulation. When you are particularly hungry, you should eat a small amount of semi-liquid food, such as porridge, noodles or rice noodles, and then slowly return to normal diet. In particular, don't eat milk, soy milk, yogurt and sweet potatoes when you are particularly hungry, which may lead to digestive problems.

The interval between meals is 4-6 hours. Too long or too short an interval between meals will have an impact on the human body, and too long will cause high hunger and affect labor and work efficiency; The interval is too short, and the digestive organs can't get proper rest, which affects appetite and digestion. Generally speaking, mixed food stays in the stomach for about 4-5 hours. Therefore, the interval between meals is 4-6 hours.

Eat your favorite food first. There must be something you like and dislike about the food on the table. Which one should you eat first? Experts suggest that eating your favorite food first will make you emotionally satisfied. A happy mood can quickly produce a feeling of fullness and avoid eating too much.

Don't think immediately after dinner. After a meal, the blood in the body will be concentrated in the digestive organs, and the brain will be relatively ischemic. Using the brain at this time will cause mental stress, memory loss and other problems, and may also increase the incidence of cardiovascular and cerebrovascular diseases. Therefore, you must rest for more than half an hour after meals before entering the working state. Listening to music and walking are good choices.

Don't talk about spoilers at dinner. As the saying goes, "Eat without words, sleep without words". Talking while eating will reduce the frequency of chewing food and reduce saliva secretion, thus affecting digestive function. A recent study in the United States pointed out that discussing complex or disappointing problems during meals will affect people's appetite and digestion, and we can talk about some simple and pleasant topics.

Have a hot breakfast. In the morning, the nerves and blood vessels in the human body are still contracting. At this time, if you eat cold food, it may cause convulsions in the digestive system. Chinese medicine believes that hot food should be eaten for breakfast to protect stomach qi. It is recommended to choose hot porridge, hot cereal and hot soybean milk. Breakfast is served with dry food such as steamed bread and bread.