There are tofu, tofu skin, avocado, pitaya, macadamia nuts, pine nuts, walnuts, pure milk yogurt, fish, shrimp, crabs and shellfish, meat, cooking oil, eggs, fresh mushrooms and so on. Ketogenic food is a diet high in fat and low in carbohydrate, protein and other nutrients.

What are the ketogenic foods?

Ketogenic diet needs to pay special attention to the balance of vitamin and mineral intake, and fat intake accounts for the largest and most important part.

Ketogenic diet limits a person's daily intake of carbohydrates and increases his intake of fat. Its purpose is to encourage the human body to burn fat to get energy, not carbohydrates to get energy.