1. Fruit oat milk: Put two spoonfuls of oats in a bowl and add water to soak them. Peel and slice bananas and dice apples. Add milk, bananas, apples and raisins into oats and stir well.

2. red dates, oats and wolfberry porridge: wash the rice, add 1ml of water and add red dates. Jujube is split in two. Add oat and Lycium barbarum in turn.

3. colored vegetable oatmeal cake: 2 tablespoons of instant oatmeal, 1 cup of fresh milk, 1/4 apple, 1/2 banana and some raisins. Practice: Pour some oats into the cup. Oatmeal is brewed with half a cup of hot water. Add fresh milk to oatmeal and mix well. Slice apples and bananas for later use. Add bananas and apples to milk oats and sprinkle with raisins.

4. colored vegetable oatmeal cake: three tablespoons of instant oatmeal, one egg, half carrot, three asparagus, salt and pepper. Practice: Peel carrots and slice them, scrub asparagus, boil the water in the pot, add carrot slices and asparagus, remove them after scalding and cut them into pieces. Beat the eggs, add them to oatmeal together with chopped carrots and asparagus, add a little salt and pepper, and stir well to form a thick paste. Heat the oil in a pan, take a tablespoon of colored vegetable oatmeal paste with a spoon, put it in the pan, and gently press it into a small cake with a spoon. Fry in medium heat until both sides are golden. After taking out of the pan, use kitchen tissue to absorb the excess oil on the cake. Dish, when you eat, you can pour all kinds of sauces you like, such as tomato sauce, salad sauce or sweet and spicy sauce.

5. Milk oatmeal drink: Add a cup (about 12ml) of water and 2g of oatmeal to a small pot and bring to a boil. Beat in an egg, break the egg, and turn off the heat when the egg is cooked. (A little sugar can be added to taste) Pour into 1ml of fresh milk (the heat and cold can be determined according to personal preference) and serve.