how can a home-cooked braised chicken do to promote bone growth and make it more energetic after eating?

braised chicken rice: It looks mouth-watering, not to mention the bite, which is soft and hard. When you take a bite, it is extremely fragrant and tender, which is still unsatisfactory. There is gold in the red and fragrance in the ten miles; It is good for children to eat braised chicken rice, which can be eaten for a long time. Chicken meat is tender and delicious, and it can be used in a variety of foods because of its light taste.

protein is rich in meat, which can be regarded as one of the meat foods with the highest protein, and belongs to high-protein and low-fat foods. The content of potassium hydrochloric acid and amino acids is also very rich. Chicken can also tonify kidney and strengthen yang, promote children's brain development and improve children's cardiovascular and cerebrovascular functions.

To make this dish, you should prepare: chicken, Pleurotus ostreatus, peppers, carrots, spices, ginger slices, garlic, garlic, salt, soy sauce, oyster sauce, rice wine, white sugar and water starch. Next, I recommend the method to everyone: Step 1:

Clean the chicken and cut it into pieces. Add a few pieces of ginger and appropriate amount of yellow wine, meat, oyster mushrooms, peppers, carrots, spices, ginger slices, garlic, garlic, salt, soy sauce, oyster sauce, rice wine, white sugar and water starch. Salt, soy sauce, oyster sauce and water starch are mixed well and pickled for 2 minutes; Step 2, peeled ginger, washed and sliced, peeled garlic, washed garlic and reserved; Step 3

The dried mushrooms are soaked in small water in advance, cleaned and cut into small pieces, the peppers are washed and cut horizontally, the seed slices inside are removed, and the carrots are peeled, washed and rolled with a blade for reservation; The fourth step

heat the vegetable pot with some oil, and add ginger, onion and garlic, which is very hot and fragrant; Put the chicken pieces with black pepper into a wok, wash the peppers, cut them horizontally, remove the seed slices inside, and fry until the chicken skin is close to the coke; Add Pleurotus ostreatus and carrot pieces and stir fry. Step 5

add a proper amount of salt, soy sauce, soy sauce king, oyster sauce and white sugar, stir-fry evenly; Add boiling water less than half of the chicken, bring to a boil, and simmer for 2 minutes on medium heat. Step 6, when the water dries quickly, put in the pepper; Stir-fry quickly for 2 minutes and get out of the pot.