There are many homemade summer heat-relieving drinks and low-calorie snacks. Here are some common choices: Heat-relieving drinks: 1. Fruit smoothie: cut fresh fruit into small pieces, add juice or milk, stir evenly and add ice cubes

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2. Honeydew melon juice: Peel and cut the honeydew melon into pieces, put it into a juicer to squeeze the juice, and add ice cubes to taste.

3. Chrysanthemum tea: Soak the chrysanthemums in boiling water, cool slightly and add ice cubes. You can add honey or lemon juice according to personal taste.

4. Lemon mint water: Add lemon juice, mint leaves and honey to cold water, add ice cubes and stir evenly.

Low-calorie snacks: 1. Cold cucumber: Cut the cucumber into thin slices, add minced garlic, vinegar, soy sauce, pepper powder and other seasonings and mix well.

2. Steamed fish pieces: Cut the fish into pieces, add steamed fish soy sauce, minced ginger, green onion and other seasonings and steam until cooked.

3. Grilled vegetable skewers: Cut the colorful vegetables into cubes, skewer them on bamboo skewers, brush them with a little olive oil, and roast them in a preheated oven until cooked through.

4. Lemon chicken breast: Marinate the chicken breast with lemon juice, salt, pepper and other seasonings for a while, then fry until cooked through.

These heat-relieving drinks and low-calorie snacks can be adjusted to suit personal tastes and preferences to satisfy your cooling needs while maintaining good health.