There are other foods rich in water:
The color is green, the sex is cold, the color is red and the sex is warm. Green plants are close to the ground and absorb water from the ground, so they are cold, such as mung beans and green vegetables.
Bitter and sour foods are cold, while sweet and irritating foods are hot. Bitter and sour foods are cold, such as bitter gourd, bitter vegetable, taro, plum, papaya and so on. Spicy and sweet are heated by long exposure to the sun, such as garlic, persimmon and pomegranate.
Aquatic plants are cold and terrestrial plants are hot. Lotus root, kelp and laver are cold; And foods that grow on land, such as peanuts, potatoes, yam, ginger, etc. They are hot because they are buried in the soil for a long time and have less water.
Dark food is cold, sunny plants are hot. Food with its shade facing north absorbs a lot of water and seldom sees sunlight, so it is cold, such as mushrooms and fungus. However, foods that grow in the air or are positive (such as sunflowers and chestnuts) are hot because they receive enough light.
Foods with heavy moisture, such as wine, milk, fat, sweet and thick taste, are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction. Traditional Chinese medicine believes that cold food, ice products or cold fruits and vegetables will make the digestion and absorption function of the stomach stagnate, and it is not easy to eat indefinitely. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd and so on. It is best to add onions and ginger in cooking to reduce the coldness of vegetables. What if the humidity is high? Health experts point out that it is very important to eat less greasy food and more vegetables when it is wet, and eat less warm food, such as beef, mutton and spicy things. Don't eat anything too cold. Eat more foods that strengthen the spleen and stomach, and eliminate dampness, and warm them properly, so that moisture can be discharged with defecation. In addition, you should eat more foods that strengthen the spleen and eliminate dampness.
1, people with heavy humidity can't eat food that is too cold. Be careful when it is cold, sticky and indigestible, but the specific food depends on the practice and season, such as melons in plants. It is ok to eat them properly in summer, and their coldness is more prominent after autumn. Traditional Chinese medicine believes that cold food, ice products or cold fruits and vegetables will make the digestion and absorption function of the stomach stagnate, and it is not easy to eat indefinitely. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd and so on. Add onions and ginger when cooking to reduce the coldness of vegetables.
2, people with heavy moisture can't eat too many sweets (sweet but less spleen, more wet), including snacks will contain sweetness, so snacks should be eaten less. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
3, people with heavy moisture should avoid eating fruits, do not eat raw and cold, watermelons, bananas and persimmons are taboo.
4. Oily foods such as wine, milk, fat and thick taste are not easy to digest, and it is easy to cause bloating and inflammation, so these are not easy to eat.