Whether it is the south, north, coast or inland, all kinds of fish are brought to the dining table and made into various delicacies.

When we eat fish, we mainly eat fish meat, but do you know which parts of fish can be eaten besides fish meat, and which parts are the most nutritious?

Among some common types of fish, fish bones, fish eyes, fish brains, fish livers, fish maws (fish bubbles), etc. are also edible, and each has its own nutrition.

Today Dr. No Medicine No Medicine will give you an in-depth analysis of each part of the fish.

Of course, because different types of fish may have different nutritional components, we will use the more common fish to highlight the nutritional value of each part: Fish meat is the least important thing to eat. The biggest advantage is that it contains high-quality protein and low fat content.

Rich in calcium, phosphorus, zinc and potassium.

Eating fish, especially deep-sea fish, is already an important source of EPA and DHA.

How to eat: The most common, so there are also the most ways to eat it. Basically, you can eat it any way, but it is least recommended to fry it at high temperature, and it is not recommended to bake it.

The biggest nutritional advantage of fish bones is that they contain high amounts of calcium and other trace elements needed by the human body. Under the action of human gastric acid and digestive system, nutrients are easily absorbed and have a certain calcium supplement effect.

How to eat: Crispy fish bones. Use the leftover fish bones to make crispy fish bones for consumption. This can not only ensure full absorption of nutrients, but also prevent fish bones from getting stuck in the throat. You don’t have to spend money on calcium tablets.

Calcium supplement.

Whether it is the elderly or teenagers dealing with growth and development, it is the simplest and most economical way to supplement calcium.

Fish maw, also known as fish bladder, has the advantage of being rich in collagen and beta-3 unsaturated fatty acids. Regular consumption is helpful for controlling blood lipids and improving beauty.

In Chinese medicine, fish maw is also listed as a good tonic, even as famous as bird's nest and shark's fin. It is also a high-protein and low-fat food.

How to eat: Dry-roasted fish soaked with fungus and fish soaked in radish soup are both good ways to make it. Please note that because fish soaked in collagen is rich, no matter which method is used, it still needs to be cooked for a long time.

Fish brain is the edible part of the fish that can help people become smarter. Just kidding.

However, fish brain does contain very rich unsaturated fatty acids and phospholipids, which are beneficial to children’s brain development and prevention of Alzheimer’s disease.

But the disadvantage is that the cholesterol is higher, because friends with cardiovascular and cerebrovascular diseases should not eat more.

How to eat: Regarding fish brain, I haven’t eaten it much, so I don’t recommend it.

The advantage of cod liver is that it is rich in trace elements such as vitamin A, vitamin D and iron, but it has high cholesterol and purine content, so relevant people should also pay attention to avoid it.

How to eat: The health product cod liver oil (vitamins A and D) we usually see is extracted from fish liver.

Some people eat fish eyes, so the editor will also talk about them, but in terms of nutritional value, they are not outstanding and are indeed not as good as the other parts above.

And it reminds me of the demon cat in the movie Legend of the Demon Cat that eats fish eyes. I don’t recommend this method.

You might as well make use of some of the above edible parts to make delicious food, which is both economical and high-end.

What other parts of fish have you eaten?

How do you prepare fish during the Chinese New Year in your hometown? How do you eat it?

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