Eating more of these five foods will definitely make you "healthy", don't know!
1. Goose meat
Goose meat is rich in nutrients, rich in amino acids, protein, vitamins, nicotinic acid, sugar and trace elements, low in fat and high in unsaturated fatty acids, which is very beneficial to human health. The protein content of goose is very high. According to the determination, its content is higher than that of duck, chicken, beef and pork, and its lysine content is higher than that of broilers. At the same time, goose meat, as a green food, was listed as one of the key green foods in the 21st century by FAO in 22. According to the theory of traditional Chinese medicine, goose is sweet and flat, which has the effects of nourishing yin and benefiting qi, warming stomach and opening body fluid, expelling wind and dampness and preventing aging, and is the top grade of Chinese medicine diet. It has the effects of invigorating qi, tonifying deficiency, regulating stomach, quenching thirst, relieving cough and resolving phlegm, and relieving lead poisoning. Suitable for people with weak body, deficiency of qi and blood and malnutrition. Tonifying deficiency and benefiting qi, warming stomach and promoting fluid production. Those who are often thirsty, weak, short of breath and have poor appetite can often drink goose soup and eat goose meat, which can not only supplement the nutrition of elderly diabetic patients, but also control the development of the disease, and can also treat and prevent cough and other diseases, especially for treating colds, acute and chronic tracheitis, chronic nephritis, senile edema, emphysema, asthma and phlegm retention. Especially suitable for tonic in winter. Goose eggs contain protein, oil, lecithin, vitamins, calcium, magnesium and iron.
2. Chinese yam
Chinese yam is tender and contains rich nutrients and health-care substances. Shennong's Classic of Materia Medica states that "strengthening the middle energizer can tonify deficiency, eliminate cold and heat evil, tonify the middle energizer, strengthen muscles, and be smart after long service"; ((Rihuazi Materia Medica) said that it "helps the five internal organs, invigorates the bones and muscles, calms the nerves, and is mainly used to drain semen and forget"; Compendium of Materia Medica holds that yam can "benefit kidney qi, strengthen spleen and stomach, stop diarrhea, relieve paralysis and moisten fur". Studies in recent years show that yam can induce interferon and enhance human immune function. Choline and lecithin contained in it are helpful to improve people's memory, and can strengthen the body and delay aging if eaten regularly, so it is a favorite health care product. Biomimetic food, mainly made of yam and supplemented by konjac, is a rare healthy and nutritious food with rich nutrition, nourishing body building and beautifying face. Modern science has proved that yam can significantly reduce the activity of enzymes that accelerate the aging of organisms. Bawei Dihuang Pill containing yam is mainly used for treating postpartum sweating. Baoyuan Qingjiang Decoction and Baoyuan Hanjiang Decoction can treat hematemesis and nosebleed; Cold drenching soup and ointment drenching soup can cure drenching insects. Yam can also cure tuberculosis, typhoid fever and gynecological diseases, which are beneficial to prolonging life.