Speaking of cauliflower, everyone is familiar with it. It is a very common type of nutritious food and is rich in nutrients. It can promote appetite. For example, it is rich in fiber, can moisturize the intestines and relieve constipation, and can also clear away heat and relieve internal heat. So how should you eat it? The fried pork slices with cauliflower introduced today is a good choice.

Stir-fried pork slices with cauliflower

Therapeutic effects: nourishing yin and cooling blood, preventing and fighting cancer

Nutritional value: calcium, phosphorus, iron, vitamin C, vitamin A, Vitamin B1, vitamin B2, sucrose

Suitable people: Suitable for patients with weak limbs, tinnitus and forgetfulness caused by kidney deficiency, chronic illness, physical weakness, and loss of appetite

Required materials

Main ingredients: cauliflower, lean meat, salt, monosodium glutamate, ginger, pepper, onion

Method: 1. Wash the cauliflower and cut into small pieces; wash the lean meat and slice it; Cut the dried peppers into sections; peel and slice the ginger; cut the green onions into rings.

2 Heat the pot, add oil and stir-fry the pepper until fragrant, then add the meat and stir-fry until the meat changes color.

3. Add the cauliflower and stir-fry for a while. Add the ginger and green onion to the pot and stir-fry evenly. Add a small amount of water, cover and simmer for a while, then add salt and MSG to taste.

Efficacy and role

Cauliflower can help enhance the immune function in the body and play a certain role in preventing and fighting cancer. Lean meat is rich in nutrients and can enhance flavor and increase appetite. If you are weak, eating more can enhance your physical fitness. Cauliflower Stir-fried Pork Slices This vegetable has diuretic and anti-inflammatory effects, lowers blood pressure, blood lipids, and relieves ulcers. Such a recipe can detoxify and improve immunity. Lean meat can replenish iron and blood, and strengthen muscles and bones. It is good for promoting metabolism and can also have a beauty effect. This combination can be diuretic. It has the effect of reducing swelling and is suitable for a variety of people.

Regarding the specific method of making fried pork slices with cauliflower, isn’t it very simple? The method is simple and rich in nutrients. It clears away heat, removes fire, replenishes qi, nourishes yin and moisturizes dryness, which plays a very important role in physical health. And its meaning is that it can clear away heat, remove fire, diuresis, reduce swelling and lower blood pressure. It is a very common home-cooked dish. You can often eat such food in normal times.