Pregnancy is a critical period for the baby's growth, and the diet of pregnant women is very important for the baby's healthy growth. Nut foods, such as sesame seeds and walnuts, are really a good choice because they help your baby's hair grow. However, it should be noted that although nuts are rich in nutrition, the oil content is also relatively high. If you eat too much, it may be difficult to digest and affect your appetite.

Reasonable diet

A reasonable diet and balanced nutrition during pregnancy can ensure the healthy growth of the baby.

Eat more foods rich in calcium.

Want your baby's hair to be black and shiny? Eat more calcium-rich foods during pregnancy, especially calcium tablets specially designed for pregnant women, which will help your baby absorb nutrients and make your baby's hair thicker and darker.