Summer is here, the weather is hot, and people don’t have much appetite. This is the time to eat some spicy, sour, appetizing, crisp and refreshing food.

Like cucumbers, some cold noodles, some cold noodles, some lettuce, some vegetable dipping sauce, it's light and appetizing.

Hello everyone, I’m Xiaoxiang. In Sichuan, cold noodles are a must-eat in summer. No matter in the streets or in restaurants, cold noodles will never be absent. In fact, the key to making taro balls is to have

Tapioca flour is what you can buy in supermarkets. A packet of tapioca flour with very few ingredients can make a big bowl of delicious taro balls, which is very cost-effective.

So, when we choose food in the summer, we should eat more heat-clearing and appetizing foods. For example, tomatoes, beans, eggplants, cucumbers, schizonepeta, etc. are in season right now. I just made the tomato mixed with beans this morning. Look at my

Do it.

For staple food, I recommend drinking more porridge. The weather is relatively hot now. Make some lotus seeds, white fungus porridge or eight-treasure porridge. When the porridge is cooked in advance and cooled to 50 degrees, it tastes the most refreshing at this time. It is not hot or cold.

You can drink two big bowls in one sitting.

Remove the sand from the white clams, clean and set aside, peel and cut the loofah into cubes, slice the ginger, and cut the green onion into flowers and set aside.

Add water to the pot and bring to a boil, add sliced ??white clams and melon and ginger, cook until the white clams are cooked, add salt to taste, and finally sprinkle in chopped green onion for freshness.

It is suitable to drink in summer, nutritious and appetizing.

There are many ways to eat eggplant, but most of them cook at a higher temperature and for a longer time, which makes it not only greasy, but also causes great nutritional losses.

Fried eggplants can lose more than 50% of their vitamins.

I think summer needs to be light and delicious, so it is definitely a cold dish. I have a few cold dishes that go well with rice and are delicious. Just looking at them will increase my appetite.

There are so many light and refreshing delicacies in summer, so I won’t introduce them one by one. I will introduce a few delicacies that I usually like to eat in summer. They are simple, convenient, delicious, light and refreshing. Let’s take a look.

Hello everyone, I am Huhe. The color season is coming soon. When the weather is hot, people’s appetite is not very good.

Let me recommend a way to eat it, which is particularly popular here.

It is sour and refreshing, which can increase appetite. It is especially good.