2. recipes and practices for nourishing the stomach.
3, the practice of nourishing stomach recipes and home cooking.
4, the practice of nourishing the stomach and adding meals.
1. Steamed pumpkin with braised pork ribs: The pectin contained in pumpkin can protect gastrointestinal mucosa from the stimulation of coarse grains and promote the healing of ulcer surface, which is suitable for patients with gastric diseases.
2. Note that pumpkin skin is not easy to digest, and it is best to peel it when eating.
3.( 1) Pork ribs, pumpkin ginger, garlic and lobster sauce.
4.(2) Wash the ribs and chop them into small pieces. Peel the pumpkin, wash it, cut it into pieces and put it on a plate.
5.(3) Chop ginger, garlic and lobster sauce into rice grains.
6.(4) Add all the auxiliary materials such as ginger, garlic and lobster sauce into the ribs.
7.(5) Grasp the auxiliary materials and ribs evenly by hand and marinate for 5 minutes.
8.(6) Spread the marinated ribs on the pumpkin noodles, steam for 15 to 18 minutes, and sprinkle with chopped green onion.
9. Papaya Tremella Soup: It contains papain, which helps to decompose and accelerate the absorption of protein, and can relieve indigestion and gastritis. It is a good food for strengthening the spleen and stomach and treating stomachache.
10. Note that papaya is cold and it is not recommended to eat on an empty stomach.
1 1.( 1) tremella, lotus seed, jujube and papaya.
12.(2) Soak tremella and lotus seeds separately in advance.
13.(3) Peel papaya and cut it into small pieces. Remove the pedicels from the soaked tremella, then tear small pieces and add water to the pot.
14.(4) Boil lotus seeds, add crystal sugar, add papaya and stew for 20 minutes, add jujube slices and stew for 10 minute, and then stew for 10 minute.
15. coleslaw: rich in vitamin K and vitamin U, it has anti-ulcer factors, can repair injured tissues in the body, protect gastrointestinal mucosa, and can relieve stomach discomfort if eaten frequently.
16. But people who are prone to bloating should not eat too much.
17.( 1) Half a cabbage, four cloves of garlic, appropriate amount of soy sauce, appropriate amount of aged vinegar, appropriate amount of sugar, appropriate amount of salt, Laoganma.
18.(2) Wash the cabbage and boil the oil and salt with water.
19. Cook the cabbage, dry it and let it cool.
20.(3) After mixing all the materials, taste them until they are suitable, and then mix them evenly.