Hello, I'd like to introduce you to five foods that are delicious and not fat at night. I hope it will help you!

1. Banana,

Banana is almost a perennial fruit at home. Banana can moisten the intestines and relieve constipation. Banana is rich in dietary fiber and can promote intestinal peristalsis.

Bananas can lower blood pressure. Bananas are rich in potassium ions, which can antagonize sodium ions to constrict blood vessels. Eating bananas often helps to sleep. Bananas contain a certain amount of 5- hydroxytryptamine, which has a certain curative effect on insomnia or emotional tension.

Bananas can prevent cramps, and the potassium in bananas can prevent potassium from relieving discomfort symptoms such as leg and foot cramps in pregnant women.

Bananas can also protect eyesight. Bananas are rich in vitamins, which can enhance immunity and resist diseases, especially vitamin A, which can protect eyesight and relieve fatigue.

Taboo people: people with weak constitution, arthritis patients, diabetic patients and nephritis patients.

2. Warm milk, milk is one of the favorite foods in people's daily life. Rich in nutrition and easy to digest and absorb, it is the most ideal natural food. Milk is rich in calcium and vitamin D, including amino acids needed for human growth and development, and its digestibility can be as high as 98%. It has the functions of sleeping, supplementing calcium and beauty beauty.

Warm milk is my favorite winter night food. I feel good to myself with a cup of warm milk and the smell of milk!

3. Almond,

Almond is a kind of healthy food, which can not only control the content of cholesterol in human body, but also have certain effect on the prevention of cardiovascular and cerebrovascular diseases.

But when eating almonds, we must pay attention to the right amount. A healthy diet is very important. Eating too much food is unhealthy.

4. Whole-wheat bread,

can control blood sugar steadily. Whole-wheat bread is rich in dietary fiber, which can delay the speed and degree of carbohydrate absorption, and has obvious benefits in stabilizing blood sugar, preventing and controlling diabetes. It can also relax the bowels, because eating one or two pieces of whole-wheat bread at night will definitely not make you fat, and it will also be beneficial to gastrointestinal digestion.

5. Turkey, a kind of food, is not common in our life, but it is rich in nutrition and very beneficial to human body. It is warm and slightly hot, enhances immunity and resists aging. Turkey is tender and refreshing, with very strong game, rich in protein, and rich in various amino acids, especially methionine and lysine, which are higher than other poultry meat, with low fat and cholesterol. Turkey is also rich in vitamin E and B vitamins, which has magical effects of improving human immunity and anti-aging. Turkey chicken is warm, slightly hot, sweet and fragrant, and has a strong nourishing effect. It has a good dietotherapy effect on palpitation, dizziness, spleen and stomach deficiency and cold, loss of appetite, chronic illness and weakness of waist and knees.

Every year around Christmas, the supermarket will sell turkey legs, and buy one at a time. Slices are eaten as snacks, which are delicious and tender, a bit like eating canned meat.

Write at the end: These foods have the function of losing weight and helping sleep, but pay attention to the intake when eating. If you are too hungry at night, it is excellent to drink a cup of warm milk, eat a piece of whole wheat bread and sleep warmly.

there is another way. Go to bed early instead of staying up late. If you want to eat, get up early tomorrow morning!

well, I like to eat a good cook, and I am more willing to share the joy of food with you.