The best drink - hot orange water

Ingredients?

1 orange

1 spoonful of honey

Drop half a spoonful of lemon juice

How to make hot orange water, the best drink in winter?

Peel an Ehime orange and simply remove the tendons on the skin. Then cut into 3~4 pieces.

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Add a spoonful of honey and half a spoonful of lemon juice. If there is no ready-made lemon juice, you can use two slices of lemon instead. Then put it in the microwave on high heat for two minutes. (It must be on high heat, it must be two minutes and not too long)

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After taking it out, stir it with a small spoon and it will look like this. Super delicious.

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The fruits of Ehime oranges will be more complete, and other oranges will also work well.

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Tips

The most important thing is to remember to use high fire to make money, and then make money in about two minutes. , be careful to get burned when you take it out.

Oranges are full of treasures. Orange peels, orange veins, orange cores, and orange flesh are all natural medicines. Orange peels can freshen breath. Fresh orange peels contain a lot of vitamin C and essential oils, which regulate qi. It has functions such as resolving phlegm and strengthening the spleen and stomach. Chew it and spit out the residue and repeat it several times. It is more effective in removing oral odor. Make tea with orange peel, which has a fragrant taste and can also ventilate and refresh you.

Second, tangerine peel is helpful for digestion. It is dried orange peel, and the older it is, the better. It tastes pungent, bitter, warm in nature, and returns to the spleen and stomach. It can strengthen the spleen and appetizer. It is mainly used for treating diseases. indigestion.

Orange can protect blood vessels. Orange contains a nutrient called rutin, so it has a bitter taste. This substance can maintain the normal elasticity and density of human blood vessels and reduce the fragility and brittleness of blood vessel walls. Permeability prevents the occurrence of cerebral hemorrhage. Juluo can be eaten directly or soaked in water to drink.

Orange pips can relieve dysmenorrhea. Orange pips regulate qi, warm the stomach, and have analgesic effects. They can both drive away cold and relieve pain, so they can help women relieve dysmenorrhea. It is recommended to make tea with orange pips, usually three times. Up to five grams, or up to ten grams if the pain is severe.

Orange flesh can produce fluid and quench thirst. Orange flesh has high water content, can produce fluid and quench thirst. It is rich in vitamin C, carotene, folic acid and other nutrients, and also has antioxidant and anti-allergic ingredients. Can reduce the incidence of coronary heart disease, stroke and hypertension.