Salted duck eggs are one of the unique dishes in China. Fresh duck eggs and salt are the main raw materials. After careful pickling procedures, they present a unique taste and flavor. The eggshell of salted duck eggs is beautiful blue, which is not only rich in protein, fat and vitamins, but also contains many essential amino acids and minerals such as iron, calcium and phosphorus.

delicious

Salted duck eggs are delicious and nutritious food, but special attention should be paid to ensure our health and safety during eating.

Pay attention to the salt content

Pregnant women must control the amount when eating salted duck eggs. Excessive salt intake may not only lead to edema, but also lead to health problems such as pregnancy-induced hypertension.

Pregnant women should be careful.

Especially for pregnant women, the consumption of salted duck eggs needs special caution. Although salted duck eggs can provide some necessary nutrients for pregnant women, excessive intake may have a negative impact on the body because of its high salt content.

Not suitable for some people

For those pregnant women with spleen and stomach weakness, hypertension, cardiovascular disease or diabetes, it is best to avoid eating salted duck eggs.

Moderate consumption

Of course, the delicious salted duck egg doesn't mean that we can't enjoy it. As long as we pay attention to moderate consumption and choose products with low salt content, we can stay healthy while enjoying delicious food.