Three meals a day are crucial to human health. They must be regular, quantitative, and moderate in hunger and satiety to have a good body.

The so-called eating a good breakfast, a full lunch and a small dinner is just a rule of thumb.

\x0d\Eat a good breakfast.

Generally speaking, due to sleep and other reasons, the appetite is relatively small in the morning and the appetite is not very strong.

Breakfast doesn't have to be too filling, but it should be of higher quality, low in sugar and high in protein.

Such as eggs, milk, bean curd, steamed buns, flatbreads, bread, boiled soybeans, etc.

\x0d\Have a full lunch.

Lunch is the main meal.

Since the body consumes a lot of calories in the morning and continues to work and study in the afternoon, the lunch meal must account for more than one-third of the whole day's food intake.

Generally speaking, eating to full means eating until you are eighty-nine percent full, not overeating.

\x0d\Eat a small meal for dinner.

When sleeping at night, human activity is reduced to a minimum.

If you consume too much nutrients, the excess nutrients will be converted into neutral fat and stored in the body.

Over time, people gain weight, which increases the burden on the heart and easily causes high blood pressure, arteriosclerosis and coronary heart disease.