1. Cauliflower It is well known that cauliflower is rich in vitamins. According to research, almost 200g of relatively fresh cauliflower can effectively provide adults with the vitamin A they need for a day. Traditional Chinese medicine also has a saying that "the white color of cauliflower enters the lungs". This comparison with cauliflower

White vegetables are very suitable for clearing the lungs and reducing phlegm. 2. Carrots Carrots are a vegetable that we often eat. Whether eaten raw, cold or stewed, they can well supplement the carotene needed by the human body and can play a role in

The effect of strengthening the spleen and stomach.

However, it is still recommended that you eat stewed and fried carrots, which can absorb most of the nutrients from the carrots.

3. Spinach Spinach is rich in carotene and rare vitamin K, which can have a hemostatic effect.

In addition, the riboflavin contained in spinach can prevent the formation of some oral ulcers, cheilitis, etc.

4. Bean sprouts: Bean sprouts are rich in chlorophyll, sweet in taste and cool in nature. They have good heat-clearing and detoxifying effects. They can greatly reduce the accumulation of lactic acid in the body, which is very helpful in eliminating fatigue.

5. White radish White radish is generally used as a diuretic, laxative, detoxifying, moisturizing and lung food.

Traditional Chinese medicine believes that white radish deals with the lungs among the five internal organs, so it is often used to treat problems such as lung heat, bloating, indigestion, and excessive phlegm.

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