There are many kinds of health-preserving soup with different effects.

If it can warm uterus, dispel cold, strengthen spleen and nourish stomach, and replenish qi and blood for the body in time:

1. Danggui Lycium Decoction: Danggui not only has the function of enriching blood, but also can promote blood circulation and remove blood stasis, which can prevent female dysmenorrhea, warm uterus and make uterus qi and blood smooth. In addition, Lycium barbarum can activate uterine cells, which is beneficial to smooth shedding of endometrium, keeping normal menstrual blood volume and preventing blood clots. Adding proper amount of Angelica sinensis and Lycium barbarum, and adding other ingredients according to personal taste to make soup can nourish yin and replenish blood.

2. Longan jujube soup: Longan can help women to replenish blood, and also has the effect of calming the nerves, which can help women to relax their spirits and avoid the influence of emotional fluctuations on menstruation. Jujube is a necessary item for women's health preservation, which has the function of invigorating qi and promoting blood circulation. Longan and Lycium barbarum decoction can avoid the harm to uterus caused by cold longan, and the decoction will not nourish the effect of Longan and Lycium barbarum, but will stimulate the nutrients in it and achieve the purpose of warming and nourishing uterus.

3. Brown sugar and egg soup: Eating brown sugar three days before menstruation will have a better blood-enriching effect, because brown sugar is rich in minerals and trace elements. Three days before menstruation, the body's metabolism is accelerated, and the absorption of nutrients is better. Eggs can be broken up or cooked according to personal taste, and the whole egg can be put into brown sugar soup. Brown sugar and egg soup has the functions of warming uterus, activating meridians, avoiding uterine cold and removing residual wet poison.

4. Red bean and coix seed soup: Red bean and coix seed soup has a good effect of eliminating dampness. Red beans are rich in vitamins, which have the functions of enriching blood, eliminating dampness and reducing swelling. Edema is caused by high moisture in the body, and red beans can eliminate moisture in the body. Coix seed can speed up the metabolism of uterus, help clean uterus and prevent menstrual disorder caused by toxin accumulation. Three days before menstruation, drinking some red bean and barley soup can get rid of moisture in the body.

5. Huangqi Ginger Decoction: Huangqi is a traditional Chinese medicine that warms and tonifies blindly, and has the function of invigorating qi and blood. Three days before menstruation, women need to replenish qi and blood in time to prevent anemia due to blood loss during menstruation. At the same time, Astragalus can improve the body's immunity and prevent women from contracting diseases due to decreased resistance during menstruation. Ginger has the function of warming meridians and dispelling cold, and has the function of warming uterus. Drink some astragalus and ginger soup, which has the effect of warming the palace and eliminating dampness.