When it comes to weight loss foods, the first thing that comes to my mind is purple cabbage. I wonder if everyone is unfamiliar with purple cabbage!
Purple cabbage is the kind of purple cabbage we commonly see in the market.
It is rich in nutrients, including a large amount of anthocyanin glycosides, cellulose, vitamins C, E, U and B family, etc. It can not only lower fat, enhance human vitality, maintain skin health, but also is very helpful for hypertension and diabetes.
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Well, in order to satisfy the editor's selfishness, today I will ask you to make N types of purple cabbage salad!
Purple cabbage, egg, Caesar salad Ingredients: Egg, purple cabbage, cucumber, raisins? Caesar salad dressing Method: 1. Wash the eggs, put them in a pot under cold water, cook for five minutes starting from when the water boils, take them out, peel them, and cut them into fingertips
2. Cut the purple cabbage into shreds, cut the cucumber into dices and put them in a bowl. Add raisins and diced eggs (you can also add other vegetables and fruits you like); 3. Pour on the Caesar salad dressing and mix well.
Ingredients for purple cabbage vegetable salad: purple cabbage? Lettuce? Broccoli? Cherry tomatoes? Vegetarian Italian dressing? Corn oil? White vinegar? Salt? Sugar... Appropriate amount of methods: 1. First remove two purple cabbage leaves and place them on the bottom of the plate; 2.
Remove the hard stems in the middle of the purple cabbage, otherwise it will affect the taste; 3. Tear the lettuce into small pieces with your hands and cut into thin strips; 4. Wash the broccoli and cut it into small pieces, blanch it in boiling water, and blanch it.
You can add two drops of corn oil to keep it shiny; 5. Pour all the ingredients into the plate, mix, and then add the seasonings.
Purple Cabbage Nut Toast Ingredients: Whole wheat bread? Purple cabbage? Onions and mushrooms? Macadamia nuts? Olive oil? Balsamic vinegar or red wine vinegar? Salt and pepper. Method: 1. Purple cabbage, shred onions, cut mushrooms or
Tear into individual pieces and place in a heat-resistant container, cover with plastic wrap and heat in microwave for 2-3 minutes until cooked and soft.
2. Let the purple cabbage and other vegetables cool slightly, then add a spoonful of olive oil, a small spoonful of balsamic vinegar, and an appropriate amount of salt, pepper, and cumin powder to taste and mix well.
3. Bake the bread in the oven until the surface is slightly crispy, and cut the macadamia nuts into small pieces.
4. Put the mixed purple cabbage on the bread, and the macadamia nuts are done~ Purple cabbage and avocado salad ingredients: purple cabbage, avocado, sweet shrimp, chickpeas? Thousand Island dressing, organic rice vinegar, white sugar, lemon juice, olives Method: 1. Preparation materials:
Cut the avocado into small cubes, shell the sweet shrimps, and squeeze in lemon juice. 2. Cut the purple cabbage into shreds. If you are not sure about eating it raw, you can blanch it in hot water. 3. First add an appropriate amount of organic rice vinegar to the purple cabbage. If there is no rice vinegar, general vinegar will not work.
Yes 4. Add a little white sugar 5. Then add avocado and shrimp 6. Add a few cooked chickpeas, if not, you can omit it 7. Add some olive oil 8. Finally squeeze in Thousand Island dressing and stir evenly before eating
Ready Purple Cabbage and Tofu Skin Salad Ingredients: purple cabbage, carrots, green peppers, cilantro, tofu skin, cooked peanuts, soy sauce, vinegar, salt, sugar, sesame oil Method: 1. Cut the purple cabbage into thin strips, shred the carrots, cut the green pepper into strips, and cut the tofu skin
Also cut into thin strips.
Then chop the coriander into small pieces (1cm size).
Place all the chopped ingredients into a large bowl.
2. Make the sauce: Prepare a bowl, put the light soy sauce, vinegar, sugar and salt into the bowl, mix well and then add 4 tablespoons of sesame oil.
3. Stir the prepared juice into the cut vegetables and mix well.
4. Finally, sprinkle some coriander and cooked peanuts on top and enjoy.