1, water chestnut lily Sydney soup
Ingredients: 30g water chestnut, lily 1 g, Sydney 1 piece, and appropriate amount of rock sugar.
Practice: Wash water chestnuts, peel and mash, wash Sydney, peel and core, wash lily, mix with water, then add appropriate amount of rock sugar and cook until the soup is cooked and thick. Eat warm.
Efficacy: water chestnut can clear away heat and promote fluid production, cool blood and detoxify, resolve phlegm and promote digestion; Pear can clear away heat and promote fluid production, moisten dryness and resolve phlegm; Lily moistens the lungs and relieves cough. The combination of the three has the functions of nourishing yin, moistening dryness, resolving phlegm and relieving cough. Treat phlegm-heat cough, yellow and thick phlegm, and unfavorable throat. For children with chronic tracheitis and phlegm-heat syndrome.
2. Ginkgo stewed chicken soup
Ingredients: half a hen, 50g ginkgo, and proper amount of salt.
Practice: first soak in warm water for 2 ~ 3 hours, then remove the epidermis and germ; Cut the chicken into pieces, fly in boiling water and take it out; Put the chicken pieces into a casserole, add appropriate amount of water, add 1 ginkgo biloba leaves, boil over high fire, skim off the floating foam, turn off the heat and simmer slowly, and add salt to taste.
Efficacy: Ginkgo biloba leaves have the effects of astringing lung qi, relieving asthma and relieving cough. Stewed chicken soup with ginkgo can moisten the lungs and relieve cough.
3. Lily stewed duck soup
Ingredients: Duck, Lily, Euryale ferox and ginger.
Practice: Wash lily and Gordon Euryale, cut the slaughtered duck into pieces, soak it in water, pour it into a stew pot, add all the materials, stew for two hours and season with salt.
Efficacy: Lily is sweet and bitter, and has the functions of nourishing the heart and lungs, nourishing the heart and calming the nerves; Duck meat is sweet and slightly cold, and has the effect of moistening lung, relieving cough and resolving phlegm. Stewed duck with lily is mellow, moist and delicious, clearing and moistening lung, benefiting qi and relieving cough. This soup is also suitable for people who work night shifts for a long time, and can improve symptoms such as dry cough, insomnia and upset after staying up late.
4, loquat leaf jujube soup
Materials: loquat leaves, platycodon grandiflorum, almond 15g, candied dates 10g, and rock sugar.
Practice: all ingredients are cleaned for use; The loquat leaves are wrapped in cloth and tied tightly; Pour three bowls of water into the pot, add all the prepared ingredients, bring to a boil with high fire, and turn to low heat for slow stew; When the water in the pot is half, add rock sugar, melt it and stir it evenly.
Efficacy: Eriobotrya japonica leaves are flat and bitter, and their main functions are resolving phlegm and relieving cough, regulating stomach and lowering qi. Cooking soup with candied dates can not only eliminate the bitterness of loquat leaves, but also play a role in resolving phlegm and relieving cough.
5, Shashen Cardiopulmonary Decoction
Materials: 65438+ 0 sets of pig heart and lung. Adenophora adenophora 15g, Polygonatum odoratum 15g. 3 grams of salt, monosodium glutamate 1 gram, and 25 grams of onion.
Practice: clean Adenophora adenophora and Polygonatum odoratum, rinse them with clear water, and then wrap them in gauze for later use. Rinse the heart and lungs with clear water, squeeze out all the blood, put it in a casserole with Radix Adenophorae and Rhizoma Polygonati Odorati, wash the onion, put it in a pot, add a proper amount of clear water, boil it with strong fire and stew it for 1.5 hours. When the heart and lungs are mature, add monosodium glutamate and salt to taste.
Efficacy: moistening lung, relieving cough, nourishing stomach and promoting fluid production.
6. Stewed lean broth with red silk thread
Materials: red silk thread, lean meat.
Practice: Wash the lean meat, cut it into thin slices, put it in a stew pot stewed with red silk thread, and simmer for about three hours before taking it out.
Efficacy: Red silk thread has the effect of relieving cough and moistening dryness. Stewed with lean meat, the soup is a little sweet, and it can be moist and delicious without other herbs and seasonings.
7. Siraitia grosvenorii and Sydney soup
How to make Runfei Zhike Decoction? Siraitia grosvenorii and Sydney soup can moisten the lungs and relieve cough. Beauty beauty, drinking more is good for your health. Pear is the "first of all fruits", and it is also called "natural mineral water" because of its fresh and juicy taste. Pears are rich in B vitamins, which can protect the heart, relieve fatigue, relieve phlegm and cough, and maintain the throat.
Ingredients: Sydney, Siraitia grosvenorii, red dates, medlar, rock sugar.
Practice: wash Sydney and cut into pieces; Wash Fructus Siraitiae Grosvenorii, Fructus Jujubae and Fructus Lycii, and make a small hole in Fructus Siraitiae Grosvenorii. Put these materials and rock sugar into a pot and add water for half an hour.
8. Cabbage lean broth
This is a very sweet soup. After slow cooking, candied dates and Chinese cabbage have the effects of clearing away heat and purging fire, moistening lung and relieving cough, and are especially suitable for friends who have a cold, sore throat and cough due to hot air.
Ingredients: lean meat, Chinese cabbage, jujube and ginger.
Practice: prepare ingredients. Cut off the old roots of Chinese cabbage and clean them; Clean the lean meat and cut it into small pieces; Wash the candied dates; Peel and slice ginger; Add enough water to the soup pot, add all the ingredients after the fire boils, skim the floating foam after the fire boils, simmer for about 1.5 hours, and add appropriate amount of salt to taste after turning off the fire.
9, almond Sydney lean broth
Sydney is sweet and cold, with the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, nourishing blood and promoting granulation, especially suitable for autumn consumption. Rock sugar has the effects of tonifying middle energizer, harmonizing stomach and moistening lung. Used for cough and asthma caused by lung dryness, lung deficiency and wind-cold fatigue. It is a golden partner with Sydney, which can enhance the effect of moistening lung and relieving cough. However, almonds are considered to be slightly warm and bitter by Chinese medicine, which can relieve cough and asthma, moisten the intestines and relax the bowels. Almonds and Sydney not only taste sweet, but also have better lung moistening effect.
Ingredients: 1 Sydney, 200g lean pork, 10 almond, 2 red dates, salt and water.
Practice: cut the pork into large pieces, put it in water, cook it for a minute or two, then take it out, wash off the floating foam on the surface, drain it for later use, peel and core Sydney, cut it into pieces, rinse the almonds, and wash the red dates for later use. Put Sydney, pork tendon, candied dates and almonds into a stew pot, add about 1000 ml of clear water, cover it, put it into an electric stew pot, add a proper amount of water, cover it, stew for about 2 hours and add a little salt to taste.
10, Chenpi Pear Soup
Ingredients: 2 Sydney, 20g dried tangerine peel, crystal sugar, medlar and water.
Practice: wash and peel the pears, don't throw the skins on another plate, cut the pears into pieces and soak them in light salt water, don't throw them away, and put them together; Boil water in the pot, add pear skin, pear core and dried tangerine peel, continue to boil over high fire, skim off the floating foam and turn to low heat for about 20 minutes; Take out the soaked pear meat, drain the water, turn off the fire, take out the pear skin and core, throw them away, add the pear meat and crystal sugar, then boil over high fire, and turn to low fire for 5- 10 minutes until the crystal sugar is completely melted; Turn off the fire and sprinkle with medlar.
Efficacy: According to Compendium of Materia Medica, pear can "moisten lung and clear heart, reduce phlegm and reduce fire, heal sore and relieve alcohol toxicity". According to experts, pears are the most common lung-clearing food, which has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Sydney tastes sweet, moistens the lungs and cools the heart, dried tangerine peel regulates qi and dries the wet, and rock sugar moistens the heart and lungs. The combination of these three good things is the most suitable soup to drink in dry season.
1 1, tremella fuciformis and jujube soup
Ingredients: 20 grams of tremella (about half a flower), 20 red dates and 60 grams of rock sugar (the weight can be increased or decreased according to everyone's taste).
Practice: put tremella into clear water, remove the pedicle, tear it into small pieces, put it in the pot with red dates and rock sugar, add 6 bowls of water, cook it for another half an hour with slow fire, and then turn off the fire.
6. Siraitia grosvenorii and Sydney soup
Ingredients: Sydney, Siraitia grosvenorii, red dates, medlar, rock sugar.
Practice: wash Sydney and cut into pieces; Wash Fructus Siraitiae Grosvenorii, Fructus Jujubae and Fructus Lycii, and make a small hole in Fructus Siraitiae Grosvenorii. Put these materials and rock sugar into a pot and add water for half an hour.