1, spring (January to March in the lunar calendar)
Vegetables: pepper, green pepper, colored pepper, onion, cauliflower, sweet beans, peas, celery, lettuce, shepherd's purse, rape, spinach, Toona sinensis, bamboo shoots, Malantou, gourd and leek.
2. Summer (April to June in the lunar calendar)
Vegetables: pepper, loofah, bitter gourd, wax gourd, kidney bean, asparagus, water bamboo, onion, cucumber, bergamot, pumpkin, amaranth, hawthorn, water spinach, asparagus, sweet potato leaves, bamboo shoots, lettuce, tomato, cabbage and eggplant.
3. Autumn (July to September in the lunar calendar)
Vegetables: okra, water chestnut, lotus root, pepper, chestnut, wax gourd, green beans, sweet potato leaves, beans, yam, Chinese cabbage and lentils.
4. Winter (October to December of the lunar calendar)
Vegetables: green pepper, cabbage, Chinese cabbage, onion, cauliflower, carrot, radish, sweet beans, celery, spinach, mustard, sunflower and lettuce.
Eating habits of food:
That is, cold, hot, warm and cool. In addition, some foods have a peaceful diet, which is called bland. Foods that can alleviate or eliminate heat syndrome are cold and cool; Foods that can relieve and eliminate cold syndrome are all warm.
Cold food has the functions of clearing away heat, purging fire and detoxifying, and is often used for heat syndrome. Most warm foods have the functions of warming middle warmer, supporting yang and dispelling cold, and are often used for cold syndrome. Vegetarian dishes have the functions of strengthening the spleen, stimulating appetite and tonifying the body.
Cold food includes: bitter gourd, tomato, wild water bamboo, water chestnut, water chestnut, lily, lotus root, bamboo shoot, arrowhead, konjac, water spinach, dandelion, houttuynia cordata, purslane, bracken, sowthistle, shepherd's purse and Toona sinensis.
Water shield, snakehead, carp, crab, snail, clam, razor clam, jellyfish, kelp, laver, snail, mussel, clam, milk, lobster sauce, mulberry, sugarcane, pear, watermelon, persimmon, banana, etc.
Warm foods include: ginger, scallion and coriander, which are suitable for colds, fever, chills, runny nose and headaches; Dried ginger and black tea are suitable for abdominal pain, vomiting and hot drinks; Suitable for pepper and wine with cold limbs, chills, rheumatic joint pain and other symptoms.
Sexual foods include: rice, soybeans, black sesame, peanuts, potatoes, Chinese cabbage, cabbage, carrots, onions, black fungus, eggs, carp, crucian carp, loach, yellow croaker and pomfret. In addition, the milk we drink in our daily life is also a kind of sexual food.
Cold foods include buckwheat, corn, white radish, wax gourd, mushrooms, celery, lettuce, rape, oranges, apples and so on.
Cold foods include: millet, mung beans, kelp, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelons, melons and so on.
Refer to the above? Eat vegetables on time: seasonal vegetables all year round.