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Seize the spring liver-nourishing season and recommend 8 health-preserving dishes to protect the liver, improve eyesight and dispel fire. The more you eat, the healthier you will be.

Hello everyone, this is Xiaohui talking about food. March is the golden time to nourish the liver. I recommend eight health-preserving home-cooked dishes to everyone. It not only protects the liver, improves eyesight and removes fire, but also the more the family eats, the healthier they will be. Everyone Let’s learn with Xiaohui!

1. Leek meatballs

1. Prepare ingredients: leeks, eggs, dry starch, flour, baking powder, salt, pepper

2. Leek meatballs Method:

(1) Filling: Pick and chop leeks, put into a bowl, break in an egg, add appropriate amount of salt and pepper and mix well.

(2) Add an appropriate amount of flour, starch, and baking powder and stir evenly with chopsticks until it becomes sticky.

(3) Balls and balls: Wear disposable gloves, take an appropriate amount of fillings and roll them into ball shapes by hand and prepare them in sequence.

(4) Fried meatballs: Add the leek meatballs to hot oil in a pot, fry over low heat until they change color and take them out. When the oil temperature rises again, add the leek meatballs and fry again to control the oil.

Tips: It can be fried or steamed!

(5) Finally: Arrange it evenly on the plate, dip it in some vinegar and eat it. It is nutritious, delicious and simple to make, suitable for all ages!

2. Minced Pork and Green Beans

1. Prepare ingredients: green beans, pork, cooking wine, light soy sauce, sugar, starch, dark soy sauce, oyster sauce, shallots, garlic cloves, millet Spicy, olive oil, salt

2. How to make minced meat and green beans:

(1) Wash the green beans, wash and cut the pork into minced meat, add green onions, ginger and millet. Cut and set aside.

(2) Blanch: Put the green beans into the pot, add an appropriate amount of oil and salt and blanch for 2 minutes, remove and set aside.

(3) Marinate the minced meat: Put the minced meat into a bowl, add an appropriate amount of cooking wine, light soy sauce, sugar substitute, and starch, stir evenly, marinate for 10 minutes to taste and set aside.

(4) Heat the oil in the pot, add the marinated minced meat, add an appropriate amount of dark soy sauce and oyster sauce, stir-fry evenly and set aside.

(5) Sauté until fragrant: Leave oil at the bottom of the pot and sauté the shallots, garlic cloves and millet until fragrant. Add an appropriate amount of olives and stir-fry for a while.

(6) Finally: Add the green beans and minced meat and stir-fry, add an appropriate amount of salt and green onions to taste. It is simple, delicious and goes well with rice. It is a must-have home-cooked dish in spring!

3. Radish and pork ribs soup

1. Prepare ingredients: pork ribs, white radish, ginger, garlic cloves, shallots, wolfberries, cooking wine, salt

2. Radish How to make pork ribs soup:

(1) Wash the pork ribs and put them into the pot. Add an appropriate amount of water to soak for a while, soak in the blood, remove and rinse.

(2) Processing Ingredients: Wash, peel and cut the white radish into cubes, cut the shallot into chopped green onion, slice the ginger and set aside.

(3) Pour water into the pot, add the soaked ribs, add an appropriate amount of cooking wine, scallions and ginger, blanch them and remove.

(4) Put the blanched ribs into the pot, add ginger slices and an appropriate amount of water to cover the ingredients, cover the pot and bring to a boil over high heat.

(5) Stew the white radish: Reduce the heat and simmer for 40 minutes, then add the white radish cubes and a little salt, cover the pot and continue to stew for about 15 minutes.

(6) Finally: Stew until the ingredients are cooked and soft, remove from the pot and garnish with appropriate amount of wolfberry and chopped green onion. It is light, refreshing and relieving. Adults and children love to drink it!

4. Braised winter melon

1. Prepare ingredients: winter melon, white sugar, shallots, garlic cloves, light soy sauce, dark soy sauce, oyster sauce

2. Braised winter melon Method:

(1) Processing of ingredients: Wash, peel, and pulp the winter melon and cut into small pieces. Chop the green onions and garlic cloves and set aside.

(2) Sauce: Put an appropriate amount of light soy sauce, dark soy sauce, oyster sauce, white sugar, and an appropriate amount of water in a bowl and mix evenly.

(3) Heat oil in a pot and sauté minced garlic until fragrant, add winter melon and stir-fry over high heat until soft, pour in the prepared sauce and stir-fry evenly.

(4) Finally: Turn to low heat and simmer for about 5 minutes, take out of the pot and garnish with an appropriate amount of chopped green onion and serve. The recipe is simple, nutritious and delicious, suitable for all ages!

5. Stir-fried Longli Fish with Asparagus

1. Prepare ingredients: Longli Fish, asparagus, ginger, spicy millet, garlic cloves, black pepper, cooking wine, light soy sauce, pepper oil< /p>

2. How to stir-fry asparagus and longli fish:

(1) Process the ingredients: wash the asparagus and cut it into diagonal strips, clean and cut the longli fish into pieces, shred the ginger, and clove the garlic. Chop into mince, cut spicy millet into rings and set aside.

(2) Marinate Longli fish: Put Longli fish into a bowl, add appropriate amount of shredded ginger, black pepper, and cooking wine, mix well, marinate for about 10 minutes and set aside.

(3) Stir-fry until fragrant: Heat oil in a pot, add minced garlic and millet, stir-fry until fragrant, then add marinated longli fish and stir-fry for a while.

(4) Finally: Add an appropriate amount of light soy sauce, pepper oil, and asparagus and stir-fry evenly before serving. It is simple and delicious and is a meal that both adults and children will love! < /p>

2. How to stir-fry diced chicken with vegetables and peppers:

(1) Wash and dice the green and red peppers, wash and dice the chicken breasts, mince the shallots, ginger and garlic cloves and set aside.

(2) Marinate chicken breast: Put the diced chicken into a bowl, add an appropriate amount of salt, starch, and light soy sauce, mix well, and marinate for a while.

(3) Fried diced chicken: Pour the marinated diced chicken into hot oil in a pot, stir-fry over high heat until the chicken changes color and is cooked through.

(4) Finally: Add onions, ginger, garlic, Sichuan peppercorns, and green and red peppers, stir-fry evenly, and add an appropriate amount of chicken essence and light soy sauce to taste. The color, fragrance, and taste are delicious and go well with rice!

7. Stir-fried pork slices with cauliflower

1. Prepare ingredients: cauliflower, pork belly, shallots, garlic cloves, spicy millet, bean paste, light soy sauce, dark soy sauce

2. How to cook cauliflower and stir-fried pork slices:

(1) Cut the cauliflower into small florets and wash them, wash and slice the pork belly, cut the shallots, garlic cloves, and millet into spicy pieces and set aside.

(2) Pour the cauliflower under water into the pot and blanch it for a while, remove and drain the water, add the cauliflower to the hot oil in the pot and stir-fry until fragrant.

(3) Stir-fry until the oil comes out: Add the pork belly and stir-fry until the oil comes out, add an appropriate amount of bean paste and stir-fry until the red oil comes out.

(4) Finally: Add the cauliflower, add an appropriate amount of light soy sauce, dark soy sauce, and spicy millet, stir-fry evenly, and it’s ready to serve. The color, fragrance, and flavor are so good that you can’t stop eating!

8. Stir-fried fungus with leeks

1. Prepare ingredients: leeks, black fungus, green onion, light soy sauce, oyster sauce, salt, pepper

2. Fried fungus How to make leeks:

(1) Soak the black fungus in water in advance, wash the leeks and cut them into sections, cut the green onions and peppers and set aside.

(2) Stir-fry until fragrant: Heat oil in a pot and sauté minced garlic until fragrant, add leeks and fungus and stir-fry for a while.

(3) Finally: Add an appropriate amount of light soy sauce, oyster sauce, salt, and chili pepper, stir-fry evenly, take it out of the pot, plate it, and start eating. The recipe is simple, nutritious, and delicious, suitable for all ages!

Have you all learned how to make the above eight home-cooked dishes? Once you have learned how to make them, prepare them for your family as soon as possible!