2, the practice of tomato Undaria soup: ingredients: 2 tomatoes, tofu 150g, Pleurotus eryngii 60g, Undaria pinnatifida 5g, chopped parsley a little, appropriate amount of water, a small amount of salt, and appropriate amount of oil. Wash tomatoes, half cut into pieces and half diced; Dice tofu, cut Pleurotus eryngii into two pieces, and soak Undaria pinnatifida in cold water for later use. Pour oil in a hot pan, add diced tomatoes and stir-fry until soft and rotten. Pour in the right amount of boiling water. Add Pleurotus ostreatus and tomato pieces, cover and cook for 3 minutes. Add the soaked Undaria pinnatifida and tofu, stir well and cook for 2 minutes on medium heat. Add some salt to taste. Sprinkle some chopped coriander.
3, the practice of Undaria pinnatifida soup: ingredients: Undaria pinnatifida, 1 eggs, salt, sesame oil, coriander. First dry and soak Undaria pinnatifida, then wash and cut into small pieces. Beat the eggs into a bowl and beat well. Boil water in a pot. Undaria pinnatifida Then pour in the egg mixture, add salt, sesame oil and coriander. Stir well.