Iron should be properly supplemented during pregnancy through dietary supplements or medicines. For dietary supplements, you can eat more black-bone chicken yam soup, fried pork liver, fried pig blood, red dates and longan and other foods that can replenish blood. For medicinal supplements, you need to take iron supplements under the guidance of a doctor.

Iron deficiency during pregnancy will cause anemia, affect the development of the fetus in the abdomen, and cause fetal hypoxia.

This is the most correct way, which is to replenish iron for the body through diet. You can eat more black-bone chicken and yam soup. When making it, you need to kill and wash the fresh black-bone chicken and put it into the pot with the yam. Add appropriate amounts of onion, ginger, red dates, longan, etc.

Stew the ingredients with enough water to make a soup. After simmering, let the pregnant woman eat chicken and drink chicken soup to supplement the body's iron.

1. Stir-fried pork liver. Pork liver is an ingredient with a particularly high iron content. When you are deficient in iron during pregnancy, you can eat more pork liver. It is best to stir-fry pork liver with onions, because onions are also a type of food containing iron.

Vegetables with relatively high iron content, if eaten together, will allow the body of pregnant women to absorb more trace elements of iron, which will have a better blood replenishing effect. When cooking, you need to wash the fresh pork liver and cut it into pieces.

Thinly slice and cut the onion into shreds. Put an appropriate amount of cooking oil in the wok, add the onion and pork liver into the wok and stir-fry together. Add light soy sauce and salt to taste. Eat directly after frying.

2. Tomato stewed beef brisket Tomato stewed beef brisket is also a delicacy that can supplement iron. It is suitable for pregnant women to eat, because milk is also rich in protein and trace elements, and tomatoes are rich in vitamin C, which promotes the body of pregnant women to absorb trace elements iron.

For absorption, pregnant women should eat more tomatoes during pregnancy. The beef brisket can not only meet the body's needs for different nutrients, but also have a good iron supplement effect. It can relieve anemia during pregnancy and promote the development of the fetus in the abdomen.

3. Red dates and longan porridge. Red dates and longan are both foods with particularly high iron content. If you suffer from iron deficiency during pregnancy, you can eat more red dates and longan. It is best to use red dates, longan, black rice and other ingredients to make porridge.

The porridge cooked in this way has a soft and glutinous texture, a sweet taste, and high nutritional value. After eating, it has a good iron-supplementing effect. It can also nourish the spleen and stomach, deliver sufficient nutrients to the body of pregnant women, and maintain the normal development of the fetus in the abdomen.

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When iron deficiency during pregnancy, dietary therapy can effectively supplement iron, which will alleviate the symptoms of iron deficiency in the body. If the symptoms of iron deficiency during pregnancy are severe, you need to go to the hospital and take iron supplements under the guidance of a doctor. However, iron supplements cannot be taken for a long time. Iron deficiency

Stop taking it as soon as the symptoms subside.