Whole grains contain more dietary fiber. Dietary fiber, as one of the seven essential nutrients for human body, can increase the viscosity of food and slow down the intestinal absorption rate of sugar and lipid, thus promoting defecation, lowering blood sugar and blood lipid, losing weight, expelling toxins and preventing digestive system tumors.

practices of five-grain health porridge

first: multi-grain crude fiber porridge

materials: 1 tbsp buckwheat, 1 tbsp corn, 1 tbsp soybean, 15g poria cocos, 1 tbsp oat, 2g ginkgo, 5 walnuts, 1 tbsp coix seed and 1 tbsp black sesame

practices: put all the ingredients together in a pot to cook porridge, and add a proper amount before taking out the pot.

Efficacy: This recipe has good lipid-lowering and blood pressure-lowering effects, which is especially suitable for some patients with cardiovascular diseases or constipation and obesity, and has a good health-preserving effect.

Second: eight-treasure porridge

Material: 1g glutinous rice, 6-8 red dates, 1 lotus seeds, and appropriate amount (wax gourd, almond, hawthorn, sweet-scented osmanthus sauce, sugar)

Practice: clean all the ingredients, and then remove the stone slices for later use; Put all the ingredients into the pot together, and simmer the porridge after the fire boils.

efficacy: this recipe tastes fresh and sweet, which can promote digestion and absorption after taking it. Eight-treasure porridge contains a lot of inorganic salts and carbohydrates, which is suitable for some people who are weak, and pregnant women are also very suitable!

Third: lotus seed glutinous rice porridge

Material: lotus seed, glutinous rice and sugar are all in proper amount

Practice: clean the lotus seeds, remove the lotus plumule, and finally soak them in warm water; Wash the glutinous rice and soak it in clean water for about two hours; Add lotus seeds and glutinous rice to a clean pot, and then slowly cook porridge; Just add the right amount of sugar before taking out the pot.

efficacy: this recipe has a good nourishing effect, and it has a good health preserving effect when taken in winter. Not only can it clear away heat and fire, but it also has a good therapeutic effect on some cases of dry cough. In addition, although this recipe has the effect of invigorating qi, it is not suitable for pregnant women, and it is easy to have miscarriage if taken in large quantities.

fourth: brown rice sparerib porridge

materials: 15g brown rice, 2 ribs, appropriate amount of ginger, and appropriate amount of salt according to your own taste

Practice: wash the brown rice, soak it in clear water for two hours, and finally take it out and drain it; After cleaning the ribs, blanch them in boiling water; Finally, put the brown rice, ribs and ginger slices into the pot and boil them into porridge. Just add a proper amount of salt before taking off the pot.

Efficacy: This recipe is rich in various nutrients needed by human body, such as vitamins, iron, zinc, protein, sugar and so on.

Fifth: Assorted sweet porridge

Materials: 1oog of rice, 5og of millet, 1 tablespoon of mung bean, 1 tablespoon of peanut, 1 tablespoon of red dates, 1 tablespoon of walnut kernel, 1 tablespoon of raisins and white sugar.

Practice: clean the ingredients, soak the rice for two hours, and soak the mung bean for half an hour; Then put all the ingredients together in the pot to make porridge, then simmer slowly on one side and stir on the other, and add sugar before taking out the pot.

Efficacy: This recipe tastes sweet and refreshing, and contains a lot of nutrients, such as carbohydrates, protein, vitamins, and so on. Regular use can improve your physical fitness.

sixth: red dates, longan and black rice porridge

materials: 15 red dates, 15 longan, 15g black rice and appropriate amount of sugar

practice: clean brown sugar and longan, remove the shell and stone, then put the porridge with black rice in a pot, and add sugar to taste before taking out the pot.

Efficacy: This recipe has a good health care effect on the spleen and stomach and liver, and is especially suitable for some patients with physical weakness, anemia and kidney deficiency, and has a good nourishing effect.

Seventh: red bean porridge

Material: 1 tbsp of red bean, 2g of rice, and appropriate amount of sugar

Practice: put all the ingredients in the pot, add water to cook porridge, and add sugar before taking out the pot.

Efficacy: This recipe has good effects of clearing away heat, promoting diuresis, quenching thirst and moistening dryness, and is very suitable for taking in winter when there is fire.

eighth: jujube glutinous rice porridge

materials: 1-15 pieces of jujube, 2g of glutinous rice, 5g of yam and 15g

practice: wash all the ingredients, then put them in a pot to cook porridge, and finally put a small amount of white sugar into the pot for taking.

Efficacy: This recipe is especially suitable for some people who have recovered from illness or patients who are weak, malnourished and anaemic, because it has a good effect of protecting the spleen and stomach and nourishing blood and qi.

Taking five-grain health porridge regularly can balance the diet well, and get enough nutrients and dietary fiber scientifically. If it is some older people or children or patients, then taking porridge in moderation can better protect your health. After taking porridge, it can promote digestion and increase appetite, and it has a good therapeutic effect on some coughs, colds and constipation.