Summer is here, and it is the season of barbecue. In the hot summer, take advantage of the cooler nights to have barbecue and enjoy the comfort outside of work. Invite relatives and friends, eat barbecue and drink draft beer. It is so beautiful. , but there are many details that need to be paid attention to when you are late for barbecue. Here, Shandong New Oriental Cooking School tells you some things to pay attention to:

First: try to sit outside, because it is very hot to eat barbecue, and whether it is a self-service barbecue or a dedicated barbecue in the store, oil smoke will be produced , not healthy for the body, I believe it is very pleasant to enjoy delicious food and fresh air outdoors.

Second: Many people like to eat barbecue and drink cold beer in the hot summer. In fact, this is very irritating to the gastrointestinal tract. After you have a good time, you will feel gastrointestinal discomfort, so it is recommended to still eat When grilling, drink some herbal tea drinks that can reduce inflammation.

Third: Whether you are a vegetarian or a carnivore, don’t forget the reasonable combination of meat and vegetables when enjoying delicious food.

Fourth: Traditional charcoal grilling can easily produce carcinogens, so it is best not to overcook the food and try to keep the freshness and original flavor of the ingredients. This can reduce some carcinogens as much as possible.