For patients with poor sleep, they must first have a regular schedule.

You can add some outdoor exercise during the day and take a short lunch break at noon.

Taking a lunch break can improve the quality of work in the afternoon, relax the body, and improve the quality of sleep at night.

In addition, reduce the use of electronic products before going to bed to keep the body in a relatively calm state.

Don't be too excited, and try not to drink too much before going to bed. Although drinking alcohol can help you fall asleep, it is easy to wake up during the night.

Thirdly, you can eat more fresh vegetables in daily life, increase the intake of fiber, reduce the absorption of fat and sugar, and improve the quality of sleep.

You can consider doing yoga to stretch and relax your muscles to help you sleep better. If necessary, you can use medication to help adjust your sleep under the guidance of a professional doctor.

Deep sleep must first meet two conditions, one internal condition and one external condition.

For internal conditions, it is recommended not to do stimulating exercises before going to bed, such as dancing and skipping; you can take a bath with warm water or soak your feet before going to bed.

For external conditions, it is recommended to keep the sleeping area quiet and the bed and pillows comfortable.

Suggestions: Deep sleep varies from person to person and is related to physiological functions. In addition, a harmonious sex life is helpful to deep sleep.