Analyzed by calories, sweet potatoes have lower calories than corn, which is more conducive to weight loss.

The calories of 100 grams of white corn are 336 calories, the calories of 100 grams of yellow corn are 335 calories; the calories of 86 grams of white sweet potatoes are 104 calories, and the calories of 90 grams of white sweet potatoes are 99 calories.

So it should be that sweet potatoes have lower calories and are easier to lose weight.

1. For the corn diet method, clean the corn and be careful to leave the husks and "beards" of the corn. They are very nutritious.

Then put a whole corn into the pot, add an appropriate amount of water and cook for 20 to 25 minutes. It can be eaten after it is cooked.

2. Sweet potato is a very familiar food, especially popular in winter. It has soft fiber and is easiest to be digested by the human body. It has a strong laxative and detoxifying effect and has a feeling of satiety, so it is often used as a weight loss food.

Some people directly use sweet potatoes as staple food to make sweet potato rice, sweet potato porridge, steamed sweet potatoes, or mix sweet potatoes with milk to make sweet potato milk for drinking.

The calories of sweet potatoes are very low, only about half of the same amount of steamed buns.

3. Brown rice. Brown rice is known as a must-eat food for weight loss. It can be seen that it has made a lot of contributions to the cause of weight loss.

Brown rice can regulate unsaturated fat and speed up intestinal peristalsis. The dietary fiber it contains can promote the excretion of cholesterol, so friends with hyperlipidemia should eat more brown rice.

In addition, brown rice has a strong sense of satiety, so it can effectively help control appetite.

4. Oats. Friends who have experienced losing weight know that oats are the most prestigious whole grain for weight loss.

Oats are rich in nutrients and contain a large amount of vitamins, fiber, protein and minerals. Regular consumption of oats can promote metabolism, moisturize the intestines and relieve constipation. It also has an auxiliary therapeutic effect on high blood pressure and hyperlipidemia, and can regulate physiological functions.

There are many ways to consume oats, but the favorite is oat milk, which can be consumed for breakfast.

People's overly refined diet may not necessarily bring too many benefits to the body, but whole grains are the staple food that we should eat more. The above few whole grains that are the best for weight loss can be eaten regularly to obtain substantial fat loss at a low price.

function, greatly improving physical health.

It is recommended to eat whole grains as the main food as a side dish, or cook porridge with a variety of grains to drink. It also has a slimming effect of moistening the intestines and laxatives.