As follows:

Materials: appropriate amount of sweet potatoes.

Method:

1. Steamed sweet potatoes:

The most common way to eat it is also the healthiest way to eat it. Cut the sweet potatoes into thick slices and put them into a steamer, bring to a boil over high heat, then turn to low heat and steam for 20 minutes. Don’t rush to open the lid and simmer for 5 minutes, then you can enjoy the food.

2. Roasted sweet potatoes:

In addition to the roasted sweet potato tricycles that can be seen everywhere on the streets in winter, you can also bake sweet and delicious sweet potatoes in a microwave oven at home. Wash the sweet potatoes. Place it in the microwave oven and bake it. Advanced microwave ovens have a roast sweet potato button, so you don't have to worry about it. If they don't, you can usually bake it on high heat for 20 minutes.

3. Sweet potato rice:

Cut the sweet potatoes into small pieces, add rice to make rice, turn on the rice cooker and see the golden sweet potatoes lying on the white and fat rice grains. Chunks, pleasing to the eye, sweet and glutinous to the palate, healthy and delicious.

4. Sweet potato porridge:

Sweet potato is also a perfect match for cooking porridge. Whether you add rice, millet, or corn, you can cook a soft, glutinous and delicious porridge. Cut the sweet potato into small pieces. Add pieces or slices to rice and put it into a rice cooker or pressure cooker, select the porridge button, and wait to enjoy the delicious taste.

5. Sweet potato soup:

Sweet potato soup is a great treat in winter. Cut the sweet potatoes into moderate pieces, add them to the water and boil them until they are soft. Brown sugar and wolfberry ingredients are ready to enjoy.

6. Sweet potato cake:

Sweet potato cake is one of my personal favorite ways to eat it. Steam the sweet potato into a puree, do not add water, and then add an appropriate amount of glutinous rice and Make the dough into a moderately soft and hard dough, and then bake it with an electric pan or a pan. You can add bean paste, sugar and other fillings according to your own taste, or you can leave it out, both are very delicious.

7. Sweet potato steamed buns and steamed cakes:

They are written together because the methods are similar and they fall into a relatively similar category. Steam the sweet potatoes, puree them with a food processor, then add flour, baking powder, milk, and a small amount of sugar to ferment into dough and make steamed buns. If the dough is thin, pour it directly into the basket to evaporate the cake.

8. Sweet potato balls:

This way of eating belongs to the snack category. Steam the sweet potatoes, crush them into a puree, add glutinous rice and make a dough, dip it in a layer of sesame seeds, fry it in an oil pan, let it cool and then eat it. You can add bean paste, cheese and other fillings as appropriate.

9. Hot pot shabu-shabu:

In winter, families sit around the fire together, eating hot pot, chatting and enjoying themselves. Sweet potatoes are an indispensable ingredient for hot pot in my family. The sweet and soft sweet potatoes are paired with the fragrant sesame sauce, which makes you more than satisfied with one bite.

10. Making bread:

Coarse grain bread has been widely used. Of course, sweet potato is selected as the preferred coarse grain. Similar to making steamed buns, the sweet potato needs to be processed into puree for bread. Add one of the ingredients and bake it.

11. Making cakes:

Sweet potato cake is very delicious. My family often makes it in winter. The more common method is sweet potato muffin, which consists of sweet potato puree, low-gluten flour, Mix sugar, eggs, baking powder, and butter evenly and bake in the oven.

12. Shredded sweet potatoes:

Crispy on the outside and waxy on the inside, sweet and delicious shredded sweet potatoes are many people’s favorite. Peel and cut the sweet potatoes into large pieces, fry them in an oil pan until they are medium ripe, then leave a small amount of oil at the bottom of the pan, add sugar and stir-fry. When the sugar melts, add the sweet potatoes and stir-fry quickly until the red surface is covered with sugar. Take it out and put it on a plate.

13. Sweet potato drink:

Mashed sweet potato into a drink is also a good choice. Add the right amount of milk, chocolate, condensed milk and other ingredients to sweet potato puree to prepare a sweet and heart-warming drink, which will keep you warm in winter.

14. French fries and potato chips:

French fries and potato chips are popular snack foods. The methods are similar. Clean the sweet potatoes and cut them into strips or thin slices. , drain the water, then put it in an oil pan and fry until cooked, drain the oil and serve.