Eating salad can reduce weight, but it is not recommended to lose weight by eating salad for a long time. Simply eating salad to lose weight and strictly controlling the intake of other foods are equivalent to a semi-fasting state, which may lead to unbalanced nutrition in the body, slow metabolism and easily affect renal function and liver function.

You can choose a healthy way to lose weight, such as controlling your diet intake and exercising to lose weight. You should choose a low-fat and low-calorie diet, and you can eat more tomatoes, bitter melons, cucumbers and coarse grains. Take appropriate part in outdoor sports every day, such as running, climbing, swimming and doing aerobics. Long-term persistence can achieve the effect of losing weight.