Take pictures first before eating! This is a common habit among many Taiwanese people, but in addition to uploading to social networking sites, you can also upload it to an online nutritionist app. The Department of Health and Nutrition of Taipei Medical University launched this app to allow nutritionists to help you calculate the proportion of calories and nutrient intake. By adjusting the three meals, you can lose weight healthily and stay away from various diseases. Low calories does not mean healthy. Xie Ronghong, director of the Department of Health and Nutrition of Peking University Medical University, explained that many people have received health check-up reports. Although their blood sugar and blood pressure are Azolla, they have not actively improved their behavior, and eventually even evolved into cardiovascular disease. The gain outweighs the loss. Although some people control their calories, they forget to take in a balanced intake of nutrients. Although they eat less oil and less salt, it cannot be called healthy. Nutritionist Liu Yili said that in the dietary control cases she has assisted, it is very difficult for a person to suddenly change his eating habits. It is better to first supplement the missing healthy nutrients through dietary analysis and then improve the diet. Although the original bad eating habits are within the daily calorie control standard, if the nutrient intake is wrong, it will still lead to failure to lose weight. Summer weight loss: Eating only fruits is not the solution. Nutritionist Liu Yili pointed out that Chinese people generally have insufficient dietary fiber intake. It is recommended that people try not to choose foods that are too high in calories for breakfast, such as xiaolongbao and noodles. They can use fruits and vegetables instead. Summer is the season when everyone wants to lose weight, but nutritionist Liu Yili reminds people not to just drink oats and eat fruits just to lose weight. Such an unbalanced nutrition weight loss method may not be beneficial to health. Make good use of the App to calculate calories and nutrients. Director Xie Ronghong said that the App has included 30 restaurants and food stalls around Peking University into the database. People can download the free version and upload three meals to the database to compare the calories consumed throughout the day. and nutrients. If you need a nutritionist to assist in analysis and calculation, you need to download the paid version. Although it is currently only open to Beijing Medical faculty and four relatives and friends to upload, there are plans to extend it to primary school students in the future.

Subscribe to the Healthy Love Live video and audio channel to read health knowledge more easily. Join and pay attention to your health every day! LINE＠ ID: @: /supply/article/27325/Upload food photos first. Experts help you calculate calories and nutrients. Keywords: cofit App, calories, nutrients, Taipei Medical University, Xie Ronghong, Liu Yili