Here are some proverbs I found, I hope they are useful to you ★ Get up early and go to bed early, and you will be full of energy.

★ Fish makes fire, meat makes phlegm, cabbage and tofu keep you safe.

★ There is stillness and movement, no disease and no pain.

★ If you want to be healthy, you have to practice every day.

★ If you want to be in good health, don’t eat until you’re full.

★ To avoid colds, take cold showers often.

★ Sunshine is a treasure, the more you expose it to, the better.

★ Smoking damages the lungs, alcohol damages the liver, color scrapes the bones, and qi damages the mind.

★ Chew thoroughly and keep your body strong.

★ Cultivating a disease is like raising a tiger, and curing a disease is like spinning silk.

★ Prevent disease early and treat disease early.

★ Carrots are on the street, but the doctor has no business.

★ A weak person and a disease bully others, and a strong person bullies the disease.

★ If you bite off more than you can chew, you are prone to stomach problems.

★ If you are greedy for a while, you will lose all your flesh.

★Eating and sleeping too much will make you sick and shorten your life.

★ The sun is a treasure, and it is good for your health to be exposed to it regularly.

★ Scalding your feet before going to bed is better than taking hypnotic drugs.

★ Close the skylight before going to bed and enjoy a good night's sleep.

★ Trees are afraid of being entangled by soft vines, and the body is afraid of not exercising.

★ Dance with joy and live forever.

★ Eating too much hurts the spleen, and worrying too much hurts the mind.

★ Do not eat it raw or cold to prevent disease and ensure longevity.

★ Eating too much raw melons, pears and dates is not good.

★ Eat less, eat slowly, and eat regularly and regularly to keep your body strong.

★ Go to bed with radish and get out of bed with ginger. If you eat it regularly, you don’t need to prescribe it.

★ Take off your clothes immediately when it’s hot, and put on cotton clothes immediately when it’s cold.

★ Bath frequently and change clothes frequently to ensure that you do not attract lice.

★ Don’t be afraid to use your brain, and don’t be afraid to move your body.

★ Don’t use all the delicious food, gluttony makes people sick.

★ Make tea with radish, and the doctor will lose his teeth if he is hungry.

★ If you are cold or not, bring clothes; if you are hungry, bring dry food.

★ Too much alcohol is harmful to the body, and too much anger is harmful to people.

★ Too much alcohol can hurt people, and too much sex can hurt your body.

★ Have the first cup of wine and the second cup of tea.

★ When you are hungry, you don’t choose food; when you are cold, you don’t choose clothes.

★ Don’t overeat when you’re hungry, don’t drink too much when you’re thirsty.

★ Talking too much will strain your mind, eating too much will hurt your stomach, worrying too much will hurt your spleen, and having too much energy will hurt your body.

★ Don’t overdo it with good wine, and don’t eat too much good food.

★ Take a walk after dinner without going into the pharmacy.

★ Take a hundred steps after a meal and live to be ninety-nine.

★ If you are 80% full after eating, you will have a good appetite when you grow old.

★ Eat light meals and stay healthy.

★ The body is strong when exposed to the sun, but the face becomes yellow after being covered.

★ Practice in winter and practice in summer.

★ The more you sharpen your knife, the brighter it becomes, and the more you practice, the stronger your body becomes.

★ If you don’t walk on the road, the grass will become a nest, and if you don’t straighten your chest and back, you will become a hunchback.

★ Spring does not reduce clothes, autumn does not add crowns.

★ Eat rice with a little bran to maintain your health as an adult.

★ Drinking soup before eating is better than taking medicine.

★ Drink soup before eating to avoid injury to the intestines and stomach.

★ Don’t eat too full and don’t run too fast after a meal.

★ Eating quickly and swallowing in a hurry will hurt your appetite and intestines.

★ Excessive wealth is harmful to the body, and excessive desire is harmful to the spirit.

★ Don’t be angry and don’t worry, live to a long time.

★ I am not afraid of the cold weather, but I am afraid that my hands and feet will not move.

★ Do not drink overnight tea or excessive alcohol.

★ The illness comes like a mountain falling, and the illness goes away like a thread spinning.

★ If you are full, eat carrots and if you are hungry, eat onions. If you are not full, eat peanuts.

★ To prevent gastrointestinal diseases, eat and drink cleanly.

★ The seedlings are yellow due to lack of fertilizer, and the people are sick.

★ Thousands of supplements are not as good as dietary supplements.

★ Mars is afraid of spreading, and diseases are afraid of being transmitted.

★ Even though the weight is small, it weighs a thousand pounds, and even though the fly is small, it is the root of the disease.

★ Wash your clothes frequently, bathe frequently, and dry your bedding frequently to reduce the risk of diseases.

★ New diseases are easy to treat, but old diseases are difficult to treat.

★ If the sun doesn't shine on the door, the doctor will come.

★ If the sore is large or small, it will be cured as long as the pus comes out.

★ Sores are afraid of being famous, and diseases are afraid of being unknown.

★ Medicine cannot cure fake illnesses, but wine cannot cure real sorrows.

★ Wash your hands before meals and after going to the toilet to prevent bacterial eggs from being imported.

★ If you are not clean, you will get sick if you eat it; if you are clean, you will not get sick if you eat it.

★ Always open windows to let in sunlight and air to protect your health.

★ Keep it clean and prevent all kinds of diseases.

★ Drink boiled water and eat hot meals to stay healthy and disease-free.