First of all, peanut oil, the oil squeezed from peanuts, is used for cooking and smells delicious. Because peanut oil also contains glycerides of various fatty acids, it can increase the aroma of food, and the zinc content in peanut oil is also the highest among oils, so it is loved by many people. Secondly, soybean oil extracted from soybeans by pressing is also called salad oil, which is also the oil that most people eat. It contains up to 70% linoleic acid, which has a good effect on reducing cholesterol metabolism, but it is unstable at high temperature. Usually it is best to use it for cooking, not for high-temperature cooking such as frying. Finally, corn oil, that is, corn germ oil, belongs to vegetable oil with high linoleic acid content and is easily absorbed by human body. Corn oil is rich in vitamin E, and it also has the function of promoting cell division, which is very suitable for people with mental weakness and obesity. Corn oil is suitable for quick cooking, and its color is fresh, which will not make food lose its original taste.

We eat cooking oil every day. Today, Bian Xiao will talk about what kind of oil is used for cooking.

operational approach

0 1

Corn oil is particularly easy to absorb, good for the elderly and children, rich in vitamin E, and friendly to obese people.

02

Soybean oil has a good effect on body metabolism, and it is best used for cooking, not for high-temperature cooking such as frying. May produce harmful substances.

03

Peanut oil, used in cooking, can increase the aroma of food, and the content of zinc is particularly high, so most people like peanut oil cooking.

04

Olive oil is nutritious and completely absorbed by the human body. It can be used for cold salad or cooking, which is very suitable for cooking.