Loss of appetite and poor appetite during pregnancy plague many pregnant mothers. Feeling that there is no taste in the mouth and eating nothing is fragrant, which not only affects the nutritional intake of pregnant mothers, but also may affect the healthy growth of babies. So, how to adjust your appetite and make yourself more appetizing?

Potato flour: delicious and nutritious

Pregnant mothers can try to eat some potato flour. As a delicious snack, the nutritional value of potato flour should not be underestimated. It is rich in protein and starch, which can provide enough calories and energy to keep you active during pregnancy. However, it should be noted that when making potato flour, it is necessary to put less seasonings such as pepper, pepper and monosodium glutamate to avoid adverse effects on pregnant women.

Sour food: stimulate appetite

Pregnant mothers can try some sour foods, such as tomatoes, plums and lemons, to stimulate their appetite. At the same time, try to avoid eating foods that are too spicy, irritating and heavy-flavored, such as hot pot, dry pot and barbecue.

Avoid food that is too cold.

Pregnant mothers should also pay special attention to the choice of food. Too cold foods such as watermelon, crab, turtle, white melon, coix seed and purslane may lead to miscarriage and need to be avoided. At the same time, coffee, strong tea, carbonated drinks and alcohol should also be kept away. The substances in these drinks may cause fetal malformation or miscarriage.

Rich and varied diet structure

Pregnant mothers should have a rich and varied diet. Besides potato flour, they can try other delicacies. Adjust your taste reasonably, enrich your diet structure, and make your diet healthier.